Chunky Beef Soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Significant differences between Chunky Beef Soup and Cheese sauce
- Cheese sauce is richer than Chunky Beef Soup in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B6, and Potassium.
- Cheese sauce covers your daily Sodium needs 125% more than Chunky Beef Soup.
- Chunky Beef Soup is lower in Sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94%
Contains
less
Sodium
-89.4%
Contains
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Copper
+17.6%
Contains
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Manganese
+92.3%
Contains
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Calcium
+1469.2%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+466%
Contains
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Potassium
+205.7%
Equal in Zinc - 1.11
Contains
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Iron
+94%
Contains
less
Sodium
-89.4%
Contains
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Copper
+17.6%
Contains
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Manganese
+92.3%
Contains
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Calcium
+1469.2%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+466%
Contains
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Potassium
+205.7%
Equal in Zinc - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+438.6%
Contains
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Vitamin C
+222.2%
Contains
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Vitamin B1
+779.2%
Contains
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Vitamin B2
+976.2%
Contains
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Vitamin B3
+112.9%
Contains
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Vitamin B5
+732.8%
Contains
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Vitamin B6
+230.9%
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Folate
+2133.3%
Contains
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Vitamin B12
+76.9%
Contains
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Vitamin A
+438.6%
Contains
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Vitamin C
+222.2%
Contains
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Vitamin B1
+779.2%
Contains
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Vitamin B2
+976.2%
Contains
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Vitamin B3
+112.9%
Contains
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Vitamin B5
+732.8%
Contains
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Vitamin B6
+230.9%
Contains
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Folate
+2133.3%
Contains
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Vitamin B12
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2104.8%
Contains
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Protein
+93.5%
Contains
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Fats
+1551.4%
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Carbs
+500.4%
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Other
+546%
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
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Water
+2104.8%
Contains
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Protein
+93.5%
Contains
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Fats
+1551.4%
Contains
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Carbs
+500.4%
Contains
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Other
+546%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.4%
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Monounsaturated Fat
+1377%
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Polyunsaturated fat
+1991.5%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Contains
less
Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+1377%
Contains
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Polyunsaturated fat
+1991.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.48g | 59.52g |
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| Protein | 3.97g | 7.68g |
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| Fats | 1.11g | 18.33g |
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| Carbs | 10.08g | 60.52g |
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| Calories | 66kcal | 438kcal |
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| Sugar | 0.67g | 10.26g |
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| Fiber | 0.6g | 1g |
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| Calcium | 13mg | 204mg |
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| Iron | 0.97mg | 0.5mg |
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| Magnesium | 2mg | 36mg |
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| Phosphorus | 50mg | 283mg |
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| Potassium | 140mg | 428mg |
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| Sodium | 338mg | 3202mg |
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| Zinc | 1.1mg | 1.11mg |
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| Copper | 0.1mg | 0.085mg |
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| Manganese | 0.1mg | 0.052mg |
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| Selenium | 2.5µg |
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| Vitamin A | 1088IU | 202IU |
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| Vitamin A RAE | 54µg | 56µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 2.9mg | 0.9mg |
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| Vitamin B1 | 0.024mg | 0.211mg |
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| Vitamin B2 | 0.063mg | 0.678mg |
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| Vitamin B3 | 1.127mg | 2.399mg |
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| Vitamin B5 | 0.18mg | 1.499mg |
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| Vitamin B6 | 0.055mg | 0.182mg |
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| Folate | 6µg | 134µg |
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| Vitamin B12 | 0.26µg | 0.46µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 23mg |
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| Saturated Fat | 0.554g | 8.44g |
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| Monounsaturated Fat | 0.465g | 6.868g |
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| Polyunsaturated fat | 0.047g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
47%
Minerals Daily Need Coverage Score
21%
75%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 9.59g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 2864mg)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 7.886g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.