Chunky Beef Soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Chunky Beef Soup and Hot and sour soup
- Chunky Beef Soup is higher in Copper, Zinc, and Vitamin B12, however, Hot and sour soup is richer in Choline.
- Chunky Beef Soup has 5 times more Zinc than Hot and sour soup. While Chunky Beef Soup has 1.1mg of Zinc, Hot and sour soup has only 0.22mg.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.6%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+154.5%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+400%
Contains
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Copper
+284.6%
Contains
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Manganese
+17.6%
Contains
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Selenium
+525%
Contains
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Calcium
+46.2%
Contains
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Magnesium
+350%
Contains
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Iron
+51.6%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+154.5%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+400%
Contains
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Copper
+284.6%
Contains
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Manganese
+17.6%
Contains
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Selenium
+525%
Contains
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Calcium
+46.2%
Contains
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Magnesium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.2%
Contains
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Vitamin B3
+122.3%
Contains
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Vitamin B12
+160%
Contains
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Vitamin K
+181.8%
Contains
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Vitamin E
+39.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+26.1%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.026
Contains
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Vitamin A
+3100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.2%
Contains
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Vitamin B3
+122.3%
Contains
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Vitamin B12
+160%
Contains
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Vitamin K
+181.8%
Contains
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Vitamin E
+39.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+26.1%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.9%
Contains
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Carbs
+131.7%
Contains
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Other
+24%
Equal in Fats - 1.21
Equal in Water - 90.65
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+53.9%
Contains
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Carbs
+131.7%
Contains
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Other
+24%
Equal in Fats - 1.21
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.5%
Contains
less
Saturated Fat
-58.7%
Contains
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Polyunsaturated fat
+561.7%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+61.5%
Contains
less
Saturated Fat
-58.7%
Contains
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Polyunsaturated fat
+561.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 3.85g |
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| Protein | 3.97g | 2.58g |
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| Fats | 1.11g | 1.21g |
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| Carbs | 10.08g | 4.35g |
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| Calories | 66kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.67g | 0.42g |
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| Fiber | 0.6g | 0.5g |
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| Calcium | 13mg | 19mg |
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| Iron | 0.97mg | 0.64mg |
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| Magnesium | 2mg | 9mg |
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| Phosphorus | 50mg | 32mg |
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| Potassium | 140mg | 55mg |
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| Sodium | 338mg | 376mg |
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| Zinc | 1.1mg | 0.22mg |
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| Copper | 0.1mg | 0.026mg |
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| Manganese | 0.1mg | 0.085mg |
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| Selenium | 2.5µg | 0.4µg |
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| Vitamin A | 1088IU | 34IU |
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| Vitamin A RAE | 54µg | 9µg |
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| Vitamin E | 0.28mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.026mg |
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| Vitamin B2 | 0.063mg | 0.031mg |
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| Vitamin B3 | 1.127mg | 0.507mg |
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| Vitamin B5 | 0.18mg | 0.227mg |
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| Vitamin B6 | 0.055mg | 0.064mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 0.26µg | 0.1µg |
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| Vitamin K | 3.1µg | 1.1µg |
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| Tryptophan | 0.047mg | 0.019mg |
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| Threonine | 0.194mg | 0.111mg |
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| Isoleucine | 0.247mg | 0.08mg |
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| Leucine | 0.374mg | 0.151mg |
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| Lysine | 0.387mg | 153mg |
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| Methionine | 0.103mg | 0.039mg |
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| Phenylalanine | 0.201mg | 0.085mg |
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| Valine | 0.265mg | 0.092mg |
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| Histidine | 0.115mg | 0.058mg |
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| Cholesterol | 6mg | 21mg |
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| Saturated Fat | 0.554g | 0.229g |
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| Monounsaturated Fat | 0.465g | 0.288g |
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| Polyunsaturated fat | 0.047g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.325g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.