Chunky Beef Soup vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between chunky Beef Soup and hot and sour soup
- Chunky Beef Soup is higher in vitamin A, copper, zinc, and vitamin B12; however, hot, and sour soup is richer in choline.
- Chunky Beef Soup's daily need coverage for vitamin A is 21% higher.
- Chunky Beef Soup has 5 times more zinc than hot and sour soup. While chunky Beef Soup has 1.1mg of zinc, hot, and sour soup has only 0.22mg.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.026mg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin B12 | 0.26µg | 0.1µg | 7% |
| Lysine | 0.387mg | 153mg | 7% |
| Cholesterol | 6mg | 21mg | 5% |
| Vitamin A | 54µg | 9µg | 5% |
| Choline | 10.2mg | 39.9mg | 5% |
| Iron | 0.97mg | 0.64mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B3 | 1.127mg | 0.507mg | 4% |
| Protein | 3.97g | 2.58g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 140mg | 55mg | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Carbs | 10.08g | 4.35g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Sodium | 338mg | 376mg | 2% |
| Vitamin B2 | 0.063mg | 0.031mg | 2% |
| Vitamin K | 3.1µg | 1.1µg | 2% |
| Polyunsaturated fat | 0.047g | 0.311g | 2% |
| Calories | 66kcal | 39kcal | 1% |
| Vitamin D | 0 IU | 5 IU | 1% |
| Calcium | 13mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.28mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Vitamin B5 | 0.18mg | 0.227mg | 1% |
| Vitamin B6 | 0.055mg | 0.064mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Saturated fat | 0.554g | 0.229g | 1% |
| Fats | 1.11g | 1.21g | 0% |
| Net carbs | 9.48g | 3.85g | N/A |
| Sugar | 0.67g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Monounsaturated fat | 0.465g | 0.288g | 0% |
| Tryptophan | 0.047mg | 0.019mg | 0% |
| Threonine | 0.194mg | 0.111mg | 0% |
| Isoleucine | 0.247mg | 0.08mg | 0% |
| Leucine | 0.374mg | 0.151mg | 0% |
| Methionine | 0.103mg | 0.039mg | 0% |
| Phenylalanine | 0.201mg | 0.085mg | 0% |
| Valine | 0.265mg | 0.092mg | 0% |
| Histidine | 0.115mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +24% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
