Chunky Beef Soup vs. Minestrone — In-Depth Nutrition Comparison
Compare
Significant differences between Chunky Beef Soup and Minestrone
- Chunky Beef Soup is richer than Minestrone in Vitamin B12, Iron, Zinc, and Copper.
- Chunky Beef Soup covers your daily Vitamin B12 needs 11% more than Minestrone.
- Chunky Beef Soup has 4 times more Zinc than Minestrone. Chunky Beef Soup has 1.1mg of Zinc, while Minestrone has 0.31mg.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+155.3%
Contains
more
Phosphorus
+117.4%
Contains
more
Zinc
+254.8%
Contains
more
Copper
+96.1%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-24.9%
Contains
more
Manganese
+52%
Equal in Calcium - 14
Equal in Potassium - 130
Contains
more
Iron
+155.3%
Contains
more
Phosphorus
+117.4%
Contains
more
Zinc
+254.8%
Contains
more
Copper
+96.1%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-24.9%
Contains
more
Manganese
+52%
Equal in Calcium - 14
Equal in Potassium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+12.2%
Contains
more
Vitamin C
+480%
Contains
more
Vitamin B2
+250%
Contains
more
Vitamin B3
+188.2%
Contains
more
Vitamin B5
+28.6%
Contains
more
Vitamin B6
+34.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.022
Contains
more
Vitamin A
+12.2%
Contains
more
Vitamin C
+480%
Contains
more
Vitamin B2
+250%
Contains
more
Vitamin B3
+188.2%
Contains
more
Vitamin B5
+28.6%
Contains
more
Vitamin B6
+34.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Folate
+150%
Equal in Vitamin B1 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+124.3%
Contains
more
Carbs
+116.3%
Contains
more
Other
+25%
Equal in Fats - 1.04
Equal in Water - 91.33
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
more
Protein
+124.3%
Contains
more
Carbs
+116.3%
Contains
more
Other
+25%
Equal in Fats - 1.04
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+60.3%
Contains
less
Saturated Fat
-58.5%
Contains
more
Polyunsaturated fat
+878.7%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
more
Monounsaturated Fat
+60.3%
Contains
less
Saturated Fat
-58.5%
Contains
more
Polyunsaturated fat
+878.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.48g | 4.26g |
|
| Protein | 3.97g | 1.77g |
|
| Fats | 1.11g | 1.04g |
|
| Carbs | 10.08g | 4.66g |
|
| Calories | 66kcal | 34kcal |
|
| Sugar | 0.67g |
|
|
| Fiber | 0.6g | 0.4g |
|
| Calcium | 13mg | 14mg |
|
| Iron | 0.97mg | 0.38mg |
|
| Magnesium | 2mg | 3mg |
|
| Phosphorus | 50mg | 23mg |
|
| Potassium | 140mg | 130mg |
|
| Sodium | 338mg | 254mg |
|
| Zinc | 1.1mg | 0.31mg |
|
| Copper | 0.1mg | 0.051mg |
|
| Manganese | 0.1mg | 0.152mg |
|
| Selenium | 2.5µg |
|
|
| Vitamin A | 1088IU | 970IU |
|
| Vitamin A RAE | 54µg | 49µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 2.9mg | 0.5mg |
|
| Vitamin B1 | 0.024mg | 0.022mg |
|
| Vitamin B2 | 0.063mg | 0.018mg |
|
| Vitamin B3 | 1.127mg | 0.391mg |
|
| Vitamin B5 | 0.18mg | 0.14mg |
|
| Vitamin B6 | 0.055mg | 0.041mg |
|
| Folate | 6µg | 15µg |
|
| Vitamin B12 | 0.26µg | 0µg |
|
| Vitamin K | 3.1µg |
|
|
| Tryptophan | 0.047mg | 0.013mg |
|
| Threonine | 0.194mg | 0.043mg |
|
| Isoleucine | 0.247mg | 0.054mg |
|
| Leucine | 0.374mg | 0.098mg |
|
| Lysine | 0.387mg | 0.076mg |
|
| Methionine | 0.103mg | 0.018mg |
|
| Phenylalanine | 0.201mg | 0.064mg |
|
| Valine | 0.265mg | 0.074mg |
|
| Histidine | 0.115mg | 0.03mg |
|
| Cholesterol | 6mg | 1mg |
|
| Saturated Fat | 0.554g | 0.23g |
|
| Monounsaturated Fat | 0.465g | 0.29g |
|
| Polyunsaturated fat | 0.047g | 0.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)