Chunky Beef Soup vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and minestrone
- Chunky Beef Soup is richer than minestrone in vitamin B12, iron, zinc, and copper.
- Chunky Beef Soup covers your daily vitamin B12 needs 11% more than minestrone.
- Chunky Beef Soup has 4 times more zinc than minestrone. Chunky Beef Soup has 1.1mg of zinc, while minestrone has 0.31mg.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Iron | 0.97mg | 0.38mg | 7% |
| Copper | 0.1mg | 0.051mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B3 | 1.127mg | 0.391mg | 5% |
| Phosphorus | 50mg | 23mg | 4% |
| Protein | 3.97g | 1.77g | 4% |
| Sodium | 338mg | 254mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.9mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Vitamin B2 | 0.063mg | 0.018mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.1mg | 0.152mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 66kcal | 34kcal | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Carbs | 10.08g | 4.66g | 2% |
| Vitamin A | 54µg | 49µg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Vitamin B5 | 0.18mg | 0.14mg | 1% |
| Vitamin B6 | 0.055mg | 0.041mg | 1% |
| Saturated fat | 0.554g | 0.23g | 1% |
| Fats | 1.11g | 1.04g | 0% |
| Net carbs | 9.48g | 4.26g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Potassium | 140mg | 130mg | 0% |
| Sugar | 0.67g | N/A | |
| Vitamin B1 | 0.024mg | 0.022mg | 0% |
| Monounsaturated fat | 0.465g | 0.29g | 0% |
| Tryptophan | 0.047mg | 0.013mg | 0% |
| Threonine | 0.194mg | 0.043mg | 0% |
| Isoleucine | 0.247mg | 0.054mg | 0% |
| Leucine | 0.374mg | 0.098mg | 0% |
| Lysine | 0.387mg | 0.076mg | 0% |
| Methionine | 0.103mg | 0.018mg | 0% |
| Phenylalanine | 0.201mg | 0.064mg | 0% |
| Valine | 0.265mg | 0.074mg | 0% |
| Histidine | 0.115mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +124.3% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +25% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
