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  6. Cinnamon roll vs. Oatmeal bread

Cinnamon roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Oatmeal bread

  • Cinnamon roll has more Calcium, and Vitamin K, however, Oatmeal bread is higher in Manganese, Selenium, Iron, Copper, Vitamin B1, Fiber, and Vitamin B2.
  • Cinnamon roll covers your daily need of Saturated Fat 60% more than Oatmeal bread.
  • Cinnamon roll has 10 times more Vitamin K than Oatmeal bread. While Cinnamon roll has 15.2µg of Vitamin K, Oatmeal bread has only 1.5µg.
  • Oatmeal bread has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread, oatmeal.

Infographic

Cinnamon roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +177.3%
Contains less Sodium -31.8%
Contains more Iron +97.1%
Contains more Magnesium +164.3%
Contains more Potassium +39.2%
Contains more Zinc +92.5%
Contains more Copper +237.1%
Contains more Manganese +221.9%
Contains more Selenium +89.2%
Equal in Phosphorus - 126
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +177.3%
Contains less Sodium -31.8%
Contains more Iron +97.1%
Contains more Magnesium +164.3%
Contains more Potassium +39.2%
Contains more Zinc +92.5%
Contains more Copper +237.1%
Contains more Manganese +221.9%
Contains more Selenium +89.2%
Equal in Phosphorus - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +139.6%
Contains more Vitamin C +∞%
Contains more Folate +16.1%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +913.3%
Contains more Vitamin A +700%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +78.9%
Equal in Vitamin B5 - 0.341
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +139.6%
Contains more Vitamin C +∞%
Contains more Folate +16.1%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +913.3%
Contains more Vitamin A +700%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +78.9%
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +504.8%
Contains more Protein +88.8%
Contains more Water +93.4%
Contains more Other +47.1%
Equal in Carbs - 48.5
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +504.8%
Contains more Protein +88.8%
Contains more Water +93.4%
Contains more Other +47.1%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +452.8%
Contains more Polyunsaturated fat +116%
Contains less Saturated Fat -94.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +452.8%
Contains more Polyunsaturated fat +116%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oatmeal bread Opinion
Net carbs 47.4g 44.5g Cinnamon roll
Protein 4.45g 8.4g Oatmeal bread
Fats 26.61g 4.4g Cinnamon roll
Carbs 48.6g 48.5g Cinnamon roll
Calories 452kcal 269kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 8.14g Oatmeal bread
Fiber 1.2g 4g Oatmeal bread
Calcium 183mg 66mg Cinnamon roll
Iron 1.37mg 2.7mg Oatmeal bread
Magnesium 14mg 37mg Oatmeal bread
Phosphorus 131mg 126mg Cinnamon roll
Potassium 102mg 142mg Oatmeal bread
Sodium 305mg 447mg Cinnamon roll
Zinc 0.53mg 1.02mg Oatmeal bread
Copper 0.062mg 0.209mg Oatmeal bread
Manganese 0.292mg 0.94mg Oatmeal bread
Selenium 13µg 24.6µg Oatmeal bread
Vitamin A 2IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 1.15mg 0.48mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.399mg Oatmeal bread
Vitamin B2 0.138mg 0.24mg Oatmeal bread
Vitamin B3 2.404mg 3.136mg Oatmeal bread
Vitamin B5 0.337mg 0.341mg Oatmeal bread
Vitamin B6 0.038mg 0.068mg Oatmeal bread
Folate 72µg 62µg Cinnamon roll
Vitamin B12 0.16µg 0.03µg Cinnamon roll
Vitamin K 15.2µg 1.5µg Cinnamon roll
Tryptophan 0.068mg 0.116mg Oatmeal bread
Threonine 0.176mg 0.247mg Oatmeal bread
Isoleucine 0.226mg 0.325mg Oatmeal bread
Leucine 0.41mg 0.608mg Oatmeal bread
Lysine 0.215mg 0.27mg Oatmeal bread
Methionine 0.104mg 0.152mg Oatmeal bread
Phenylalanine 0.264mg 0.414mg Oatmeal bread
Valine 0.255mg 0.393mg Oatmeal bread
Histidine 0.126mg 0.186mg Oatmeal bread
Cholesterol 5mg 0mg Oatmeal bread
Trans Fat 0.295g Oatmeal bread
Saturated Fat 12.649g 0.703g Oatmeal bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 1.578g Cinnamon roll
Polyunsaturated fat 3.676g 1.702g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
26%
Oatmeal bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.56g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 11.946g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.