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  6. Cinnamon roll vs. Oatmeal bread

Cinnamon roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and oatmeal bread

  • Cinnamon roll has more calcium and vitamin K; however, oatmeal bread is higher in manganese, selenium, iron, copper, vitamin B1, fiber, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated fat, 60% more than oatmeal bread.
  • Cinnamon roll has 10 times more vitamin K than oatmeal bread. While cinnamon roll has 15.2µg of vitamin K, oatmeal bread has only 1.5µg.
  • Oatmeal bread has less saturated fat.
  • The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread, oatmeal.

Infographic

Cinnamon roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +177.3%
Contains less SodiumSodium -31.8%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +97.1%
Contains more CopperCopper +237.1%
Contains more ZincZinc +92.5%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +89.2%
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +16.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more CholineCholine +76.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oatmeal bread DV% diff.
Saturated fat 12.649g 0.703g 54%
Fats 26.61g 4.4g 34%
Manganese 0.292mg 0.94mg 28%
Selenium 13µg 24.6µg 21%
Monounsaturated fat 8.723g 1.578g 18%
Iron 1.37mg 2.7mg 17%
Copper 0.062mg 0.209mg 16%
Vitamin B1 0.211mg 0.399mg 16%
Polyunsaturated fat 3.676g 1.702g 13%
Calcium 183mg 66mg 12%
Vitamin K 15.2µg 1.5µg 11%
Fiber 1.2g 4g 11%
Calories 452kcal 269kcal 9%
Protein 4.45g 8.4g 8%
Vitamin B2 0.138mg 0.24mg 8%
Starch 16.39g 7%
Sodium 305mg 447mg 6%
Vitamin B12 0.16µg 0.03µg 5%
Vitamin B3 2.404mg 3.136mg 5%
Magnesium 14mg 37mg 5%
Vitamin E 1.15mg 0.48mg 4%
Zinc 0.53mg 1.02mg 4%
Folate 72µg 62µg 3%
Vitamin B6 0.038mg 0.068mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 18.7mg 1%
Phosphorus 131mg 126mg 1%
Fructose 1.11g 1%
Potassium 102mg 142mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 44.5g N/A
Carbs 48.6g 48.5g 0%
Sugar 25.7g 8.14g N/A
Vitamin B5 0.337mg 0.341mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.116mg 0%
Threonine 0.176mg 0.247mg 0%
Isoleucine 0.226mg 0.325mg 0%
Leucine 0.41mg 0.608mg 0%
Lysine 0.215mg 0.27mg 0%
Methionine 0.104mg 0.152mg 0%
Phenylalanine 0.264mg 0.414mg 0%
Valine 0.255mg 0.393mg 0%
Histidine 0.126mg 0.186mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +504.8%
Contains more ProteinProtein +88.8%
Contains more WaterWater +93.4%
Contains more OtherOther +47.1%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +452.8%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.