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  6. Cinnamon roll vs. Oatmeal bread

Cinnamon roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and oatmeal bread

  • Cinnamon roll has more calcium and vitamin K; however, oatmeal bread is higher in manganese, selenium, iron, copper, vitamin B1, fiber, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated Fat 60% more than oatmeal bread.
  • Cinnamon roll has 18 times more Saturated Fat than oatmeal bread. While cinnamon roll has 12.649g of Saturated Fat, oatmeal bread has only 0.703g.
  • Oatmeal bread has less saturated Fat.
  • The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread, oatmeal.

Infographic

Cinnamon roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +177.3%
Contains less SodiumSodium -31.8%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +97.1%
Contains more CopperCopper +237.1%
Contains more ZincZinc +92.5%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +89.2%
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +16.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more CholineCholine +76.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +504.8%
Contains more ProteinProtein +88.8%
Contains more WaterWater +93.4%
Contains more OtherOther +47.1%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +452.8%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Oatmeal bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Oatmeal bread Opinion
Calories 452kcal 269kcal Cinnamon roll
Protein 4.45g 8.4g Oatmeal bread
Fats 26.61g 4.4g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 44.5g Cinnamon roll
Carbs 48.6g 48.5g Cinnamon roll
Cholesterol 5mg 0mg Oatmeal bread
Magnesium 14mg 37mg Oatmeal bread
Calcium 183mg 66mg Cinnamon roll
Potassium 102mg 142mg Oatmeal bread
Iron 1.37mg 2.7mg Oatmeal bread
Sugar 25.7g 8.14g Oatmeal bread
Fiber 1.2g 4g Oatmeal bread
Copper 0.062mg 0.209mg Oatmeal bread
Zinc 0.53mg 1.02mg Oatmeal bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 126mg Cinnamon roll
Sodium 305mg 447mg Cinnamon roll
Vitamin A 2IU 16IU Oatmeal bread
Vitamin A 0µg 5µg Oatmeal bread
Vitamin E 1.15mg 0.48mg Cinnamon roll
Manganese 0.292mg 0.94mg Oatmeal bread
Selenium 13µg 24.6µg Oatmeal bread
Vitamin B1 0.211mg 0.399mg Oatmeal bread
Vitamin B2 0.138mg 0.24mg Oatmeal bread
Vitamin B3 2.404mg 3.136mg Oatmeal bread
Vitamin B5 0.337mg 0.341mg Oatmeal bread
Vitamin B6 0.038mg 0.068mg Oatmeal bread
Vitamin B12 0.16µg 0.03µg Cinnamon roll
Vitamin K 15.2µg 1.5µg Cinnamon roll
Folate 72µg 62µg Cinnamon roll
Trans Fat 0.295g Oatmeal bread
Choline 10.6mg 18.7mg Oatmeal bread
Saturated Fat 12.649g 0.703g Oatmeal bread
Monounsaturated Fat 8.723g 1.578g Cinnamon roll
Polyunsaturated fat 3.676g 1.702g Cinnamon roll
Tryptophan 0.068mg 0.116mg Oatmeal bread
Threonine 0.176mg 0.247mg Oatmeal bread
Isoleucine 0.226mg 0.325mg Oatmeal bread
Leucine 0.41mg 0.608mg Oatmeal bread
Lysine 0.215mg 0.27mg Oatmeal bread
Methionine 0.104mg 0.152mg Oatmeal bread
Phenylalanine 0.264mg 0.414mg Oatmeal bread
Valine 0.255mg 0.393mg Oatmeal bread
Histidine 0.126mg 0.186mg Oatmeal bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
25%
Oatmeal bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.56g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 11.946g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.