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Cloudberry vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 11g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Breadfruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
18
Breadfruit
Mineral Summary Score
3
Cloudberry
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.6%
Contains more Phosphorus +16.7%
Equal in Calcium - 17
Contains more Iron +29.6%
Contains more Phosphorus +16.7%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +444.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B1 +120%
Equal in Vitamin B3 - 0.9
Contains more Vitamin C +444.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B1 +120%
Equal in Vitamin B3 - 0.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
6%
Breadfruit
Carbohydrates
9%
Cloudberry
27%
Breadfruit
Fats
4%
Cloudberry
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Breadfruit Opinion
Calories 51 103 Breadfruit
Protein 2.4 1.07 Cloudberry
Fats 0.8 0.23 Cloudberry
Vitamin C 158 29 Cloudberry
Carbs 8.6 27.12 Breadfruit
Cholesterol 0 Cloudberry
Vitamin D 0 Breadfruit
Iron 0.7 0.54 Cloudberry
Calcium 18 17 Cloudberry
Potassium 490 Breadfruit
Magnesium 25 Breadfruit
Sugars 11 Breadfruit
Fiber 4.9 Breadfruit
Copper 0.084 Breadfruit
Zinc 0.12 Breadfruit
Starch
Phosphorus 35 30 Cloudberry
Sodium 2 Cloudberry
Vitamin A 210 0 Cloudberry
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.05 0.11 Breadfruit
Vitamin B2 0.07 0.03 Cloudberry
Vitamin B3 0.9 0.9
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 Breadfruit
Trans Fat 0 Cloudberry
Saturated Fat 0.048 Cloudberry
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.