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  6. Cocoa solids vs. Beef Liver raw

Cocoa solids vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Beef Liver raw

  • Cocoa solids have more Manganese, Fiber, Magnesium, and Iron, however, Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, and Vitamin B5.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Cocoa solids.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beef, variety meats and by-products, liver, raw.

Infographic

Cocoa solids vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
2
Beef Liver raw
Beef Liver raw
Contains more Calcium +2460%
Contains more Iron +182.9%
Contains more Magnesium +2672.2%
Contains more Phosphorus +89.7%
Contains more Potassium +386.9%
Contains less Sodium -69.6%
Contains more Zinc +70.3%
Contains more Manganese +1137.7%
Contains more Copper +157.5%
Contains more Selenium +177.6%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +2460%
Contains more Iron +182.9%
Contains more Magnesium +2672.2%
Contains more Phosphorus +89.7%
Contains more Potassium +386.9%
Contains less Sodium -69.6%
Contains more Zinc +70.3%
Contains more Manganese +1137.7%
Contains more Copper +157.5%
Contains more Selenium +177.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.3%
Contains more Vitamin B2 +1043.2%
Contains more Vitamin B3 +503%
Contains more Vitamin B5 +2724%
Contains more Vitamin B6 +817.8%
Contains more Folate +806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +24%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.3%
Contains more Vitamin B2 +1043.2%
Contains more Vitamin B3 +503%
Contains more Vitamin B5 +2724%
Contains more Vitamin B6 +817.8%
Contains more Folate +806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +277.4%
Contains more Carbs +1388.4%
Contains more Other +342.7%
Contains more Water +2260.3%
Equal in Protein - 20.36
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +277.4%
Contains more Carbs +1388.4%
Contains more Other +342.7%
Contains more Water +2260.3%
Equal in Protein - 20.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +854.1%
Contains less Saturated Fat -84.7%
Equal in Polyunsaturated fat - 0.465
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +854.1%
Contains less Saturated Fat -84.7%
Equal in Polyunsaturated fat - 0.465

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Beef Liver raw Opinion
Net carbs 20.9g 3.89g Cocoa solids
Protein 19.6g 20.36g Beef Liver raw
Fats 13.7g 3.63g Cocoa solids
Carbs 57.9g 3.89g Cocoa solids
Calories 228kcal 135kcal Cocoa solids
Sugar 1.75g 0g Beef Liver raw
Fiber 37g 0g Cocoa solids
Calcium 128mg 5mg Cocoa solids
Iron 13.86mg 4.9mg Cocoa solids
Magnesium 499mg 18mg Cocoa solids
Phosphorus 734mg 387mg Cocoa solids
Potassium 1524mg 313mg Cocoa solids
Sodium 21mg 69mg Cocoa solids
Zinc 6.81mg 4mg Cocoa solids
Copper 3.788mg 9.755mg Beef Liver raw
Manganese 3.837mg 0.31mg Cocoa solids
Selenium 14.3µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.1mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.078mg 0.189mg Beef Liver raw
Vitamin B2 0.241mg 2.755mg Beef Liver raw
Vitamin B3 2.185mg 13.175mg Beef Liver raw
Vitamin B5 0.254mg 7.173mg Beef Liver raw
Vitamin B6 0.118mg 1.083mg Beef Liver raw
Folate 32µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 2.5µg 3.1µg Beef Liver raw
Tryptophan 0.293mg 0.263mg Cocoa solids
Threonine 0.776mg 0.869mg Beef Liver raw
Isoleucine 0.76mg 0.967mg Beef Liver raw
Leucine 1.189mg 1.91mg Beef Liver raw
Lysine 0.983mg 1.607mg Beef Liver raw
Methionine 0.202mg 0.543mg Beef Liver raw
Phenylalanine 0.941mg 1.084mg Beef Liver raw
Valine 1.177mg 1.26mg Beef Liver raw
Histidine 0.339mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Cocoa solids
Trans Fat 0.17g Cocoa solids
Saturated Fat 8.07g 1.233g Beef Liver raw
Monounsaturated Fat 4.57g 0.479g Cocoa solids
Polyunsaturated fat 0.44g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
859%
Beef Liver raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 275mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 6.837g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.