Cocoa Pebbles Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
Compare
How are Cocoa Pebbles Cereal and Kellogg's Apple Jacks different?
- Cocoa Pebbles Cereal is richer in Vitamin A RAE, Copper, Vitamin D, and Selenium, while Kellogg's Apple Jacks are higher in Iron, Vitamin C, Fiber, Vitamin B12, and Vitamin B6.
- Kellogg's Apple Jacks covers your daily need of Iron 124% more than Cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal contains 3 times more Copper than Kellogg's Apple Jacks. Cocoa Pebbles Cereal contains 0.3mg of Copper, while Kellogg's Apple Jacks contain 0.098mg.
- Kellogg's Apple Jacks are lower in Saturated Fat.
Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+83.3%
Contains
more
Phosphorus
+35.7%
Contains
more
Potassium
+72.3%
Contains
more
Copper
+206.1%
Contains
more
Selenium
+150%
Contains
more
Iron
+159.7%
Contains
less
Sodium
-21.5%
Equal in Magnesium - 29
Equal in Zinc - 5.4
Contains
more
Calcium
+83.3%
Contains
more
Phosphorus
+35.7%
Contains
more
Potassium
+72.3%
Contains
more
Copper
+206.1%
Contains
more
Selenium
+150%
Contains
more
Iron
+159.7%
Contains
less
Sodium
-21.5%
Equal in Magnesium - 29
Equal in Zinc - 5.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+44.8%
Contains
more
Vitamin D
+91.7%
Contains
more
Vitamin K
+225%
Contains
more
Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Contains
more
Vitamin A
+44.8%
Contains
more
Vitamin D
+91.7%
Contains
more
Vitamin K
+225%
Contains
more
Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+20.6%
Contains
more
Other
+262.5%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Equal in Water - 2.5
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
more
Fats
+20.6%
Contains
more
Other
+262.5%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Equal in Water - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.2%
Contains
more
Monounsaturated Fat
+200%
Contains
more
Polyunsaturated fat
+800%
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-47.2%
Contains
more
Monounsaturated Fat
+200%
Contains
more
Polyunsaturated fat
+800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 84.1g | 78.9g |
|
| Protein | 4.8g | 5.1g |
|
| Fats | 4.1g | 3.4g |
|
| Carbs | 85.7g | 88.2g |
|
| Calories | 397kcal | 375kcal |
|
| Sugar | 35.8g | 43.7g |
|
| Fiber | 1.6g | 9.3g |
|
| Calcium | 22mg | 12mg |
|
| Iron | 6.2mg | 16.1mg |
|
| Magnesium | 31mg | 29mg |
|
| Phosphorus | 95mg | 70mg |
|
| Potassium | 193mg | 112mg |
|
| Sodium | 594mg | 466mg |
|
| Zinc | 5.2mg | 5.4mg |
|
| Copper | 0.3mg | 0.098mg |
|
| Manganese | 0.499mg |
|
|
| Selenium | 14µg | 5.6µg |
|
| Vitamin A | 2586IU | 1786IU |
|
| Vitamin A RAE | 776µg | 527µg |
|
| Vitamin E | 0.13mg | 0.12mg |
|
| Vitamin D | 276IU | 143IU |
|
| Vitamin D | 6.9µg | 3.6µg |
|
| Vitamin C | 0mg | 54mg |
|
| Vitamin B1 | 1.3mg | 1.34mg |
|
| Vitamin B2 | 1.5mg | 1.52mg |
|
| Vitamin B3 | 17.2mg | 17.9mg |
|
| Vitamin B5 | 0.345mg |
|
|
| Vitamin B6 | 1.7mg | 1.79mg |
|
| Folate | 345µg | 357µg |
|
| Vitamin B12 | 5.2µg | 5.4µg |
|
| Vitamin K | 1.3µg | 0.4µg |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.18mg |
|
|
| Isoleucine | 0.192mg |
|
|
| Leucine | 0.468mg |
|
|
| Lysine | 0.132mg |
|
|
| Methionine | 0.084mg |
|
|
| Phenylalanine | 0.252mg |
|
|
| Valine | 0.264mg |
|
|
| Histidine | 0.144mg |
|
|
| Trans Fat | 0.1g | 0g |
|
| Saturated Fat | 3.6g | 1.9g |
|
| Monounsaturated Fat | 0.2g | 0.6g |
|
| Polyunsaturated fat | 0.1g | 0.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
233%
Minerals Daily Need Coverage Score
71%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 1.7g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 7.9g)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)