Cocoa Pebbles Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and kellogg's Apple Jacks different?

Cocoa Pebbles Cereal is richer in vitamin A, copper, vitamin D* and selenium, while kellogg's Apple Jacks are higher in iron, vitamin C, fiber, vitamin B12, and vitamin B6.
Kellogg's Apple Jacks cover your daily need for iron 124% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal contains 3 times more copper than kellogg's Apple Jacks. Cocoa Pebbles Cereal contains 0.3mg of copper, while kellogg's Apple Jacks contain 0.098mg.
Kellogg's Apple Jacks are lower in saturated fat.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Apple Jacks

Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+72.3%
Contains more CopperCopper	+206.1%
Contains more PhosphorusPhosphorus	+35.7%
Contains more SeleniumSelenium	+150%

Contains more IronIron	+159.7%
Contains less SodiumSodium	-21.5%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~29mg

~equal in Zinc ~5.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Apple Jacks

Contains more Vitamin DVitamin D	+91.7%
Contains more Vitamin AVitamin A	+47.2%
Contains more Vitamin KVitamin K	+225%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	16.1mg	124%
Vitamin C	0mg	54mg	60%
Fiber	1.6g	9.3g	31%
Vitamin A	776µg	527µg	28%
Copper	0.3mg	0.098mg	22%
Manganese		0.499mg	22%
Vitamin D*	276 IU	143 IU	17%
Vitamin D	6.9µg	3.6µg	17%
Selenium	14µg	5.6µg	15%
Vitamin B12	5.2µg	5.4µg	8%
Saturated fat	3.6g	1.9g	8%
Vitamin B5		0.345mg	7%
Vitamin B6	1.7mg	1.79mg	7%
Sodium	594mg	466mg	6%
Polyunsaturated fat	0.1g	0.9g	5%
Phosphorus	95mg	70mg	4%
Vitamin B3	17.2mg	17.9mg	4%
Vitamin B1	1.3mg	1.34mg	3%
Folate	345µg	357µg	3%
Potassium	193mg	112mg	2%
Zinc	5.2mg	5.4mg	2%
Vitamin B2	1.5mg	1.52mg	2%
Calories	397kcal	375kcal	1%
Protein	4.8g	5.1g	1%
Fats	4.1g	3.4g	1%
Carbs	85.7g	88.2g	1%
Calcium	22mg	12mg	1%
Vitamin K	1.3µg	0.4µg	1%
Choline	3.8mg	7.5mg	1%
Monounsaturated fat	0.2g	0.6g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	827kcal	735kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	0.08	0.79	N/A
Net carbs	84.1g	78.9g	N/A
Magnesium	31mg	29mg	0%
Sugar	35.8g	43.7g	N/A
Vitamin E	0.13mg	0.12mg	0%
Trans fat	0.1g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%