Cocoa Pebbles Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and kellogg's Apple Jacks different?

Cocoa Pebbles Cereal is richer in copper, vitamin D, vitamin A, and selenium, while kellogg's Apple Jacks are higher in iron, vitamin C, fiber, vitamin B12, and vitamin B6.
Kellogg's Apple Jacks cover your daily need for iron, 124% more than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal contains 3 times more copper than kellogg's Apple Jacks. Cocoa Pebbles Cereal contains 0.3mg of copper, while kellogg's Apple Jacks contain 0.098mg.
Kellogg's Apple Jacks are lower in saturated fat.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Kellogg's Apple Jacks

Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+72.3%
Contains more CopperCopper	+206.1%
Contains more PhosphorusPhosphorus	+35.7%
Contains more SeleniumSelenium	+150%

Contains more IronIron	+159.7%
Contains less SodiumSodium	-21.5%

~equal in Magnesium ~29mg

~equal in Zinc ~5.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Kellogg's Apple Jacks

Contains more Vitamin AVitamin A	+47.2%
Contains more Vitamin DVitamin D	+91.7%
Contains more Vitamin KVitamin K	+225%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+97.4%

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	16.1mg	124%
Vitamin C	0mg	54mg	60%
Fiber	1.6g	9.3g	31%
Vitamin A	776µg	527µg	28%
Manganese		0.499mg	22%
Copper	0.3mg	0.098mg	22%
Vitamin D	276IU	143IU	17%
Vitamin D	6.9µg	3.6µg	17%
Selenium	14µg	5.6µg	15%
Saturated fat	3.6g	1.9g	8%
Vitamin B12	5.2µg	5.4µg	8%
Vitamin B6	1.7mg	1.79mg	7%
Vitamin B5		0.345mg	7%
Sodium	594mg	466mg	6%
Polyunsaturated fat	0.1g	0.9g	5%
Vitamin B3	17.2mg	17.9mg	4%
Phosphorus	95mg	70mg	4%
Folate	345µg	357µg	3%
Vitamin B1	1.3mg	1.34mg	3%
Zinc	5.2mg	5.4mg	2%
Potassium	193mg	112mg	2%
Vitamin B2	1.5mg	1.52mg	2%
Vitamin K	1.3µg	0.4µg	1%
Choline	3.8mg	7.5mg	1%
Monounsaturated fat	0.2g	0.6g	1%
Calories	397kcal	375kcal	1%
Protein	4.8g	5.1g	1%
Carbs	85.7g	88.2g	1%
Fats	4.1g	3.4g	1%
Caffeine	2mg	0mg	1%
Calcium	22mg	12mg	1%
Net carbs	84.1g	78.9g	N/A
Magnesium	31mg	29mg	0%
Sugar	35.8g	43.7g	N/A
Vitamin E	0.13mg	0.12mg	0%
Trans fat	0.1g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%