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Cocoa Pebbles Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and kellogg's Apple Jacks different?

  • Cocoa Pebbles Cereal is richer in vitamin A, copper, vitamin D, and selenium, while kellogg's Apple Jacks are higher in iron, vitamin C, fiber, vitamin B12, and vitamin B6.
  • Kellogg's Apple Jacks cover your daily need for iron, 124% more than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal contains 3 times more copper than kellogg's Apple Jacks. Cocoa Pebbles Cereal contains 0.3mg of copper, while kellogg's Apple Jacks contain 0.098mg.
  • Kellogg's Apple Jacks are lower in saturated fat.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +72.3%
Contains more CopperCopper +206.1%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +150%
Contains more IronIron +159.7%
Contains less SodiumSodium -21.5%
~equal in Magnesium ~29mg
~equal in Zinc ~5.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin AVitamin A +47.2%
Contains more Vitamin DVitamin D +91.7%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +97.4%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B1 ~1.34mg
~equal in Vitamin B2 ~1.52mg
~equal in Vitamin B3 ~17.9mg
~equal in Vitamin B6 ~1.79mg
~equal in Vitamin B12 ~5.4µg
~equal in Folate ~357µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +20.6%
Contains more OtherOther +262.5%
~equal in Protein ~5.1g
~equal in Carbs ~88.2g
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Kellogg's Apple Jacks
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Apple Jacks DV% diff.
Iron 6.2mg 16.1mg 124%
Vitamin C 0mg 54mg 60%
Fiber 1.6g 9.3g 31%
Vitamin A 776µg 527µg 28%
Manganese 0.499mg 22%
Copper 0.3mg 0.098mg 22%
Vitamin D 276IU 143IU 17%
Vitamin D 6.9µg 3.6µg 17%
Selenium 14µg 5.6µg 15%
Saturated fat 3.6g 1.9g 8%
Vitamin B12 5.2µg 5.4µg 8%
Vitamin B6 1.7mg 1.79mg 7%
Vitamin B5 0.345mg 7%
Sodium 594mg 466mg 6%
Polyunsaturated fat 0.1g 0.9g 5%
Vitamin B3 17.2mg 17.9mg 4%
Phosphorus 95mg 70mg 4%
Folate 345µg 357µg 3%
Vitamin B1 1.3mg 1.34mg 3%
Zinc 5.2mg 5.4mg 2%
Potassium 193mg 112mg 2%
Vitamin B2 1.5mg 1.52mg 2%
Vitamin K 1.3µg 0.4µg 1%
Choline 3.8mg 7.5mg 1%
Monounsaturated fat 0.2g 0.6g 1%
Calories 397kcal 375kcal 1%
Protein 4.8g 5.1g 1%
Carbs 85.7g 88.2g 1%
Fats 4.1g 3.4g 1%
Caffeine 2mg 0mg 1%
Calcium 22mg 12mg 1%
Net carbs 84.1g 78.9g N/A
Magnesium 31mg 29mg 0%
Sugar 35.8g 43.7g N/A
Vitamin E 0.13mg 0.12mg 0%
Trans fat 0.1g 0g N/A
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Kellogg's Apple Jacks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
Cocoa Pebbles Cereal
217%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
100%
Kellogg's Apple Jacks

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated fat (difference - 1.7g)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 7.9g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.