Cocoa Pebbles Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between cocoa Pebbles Cereal and kellogg's Froot Loops

Cocoa Pebbles Cereal has more copper, vitamin D, vitamin A, and selenium; however, kellogg's Froot Loops are higher in iron, vitamin C, and fiber.
Kellogg's Froot Loops cover your daily iron needs 116% more than cocoa Pebbles Cereal.
Kellogg's Froot Loops contain 3 times less copper than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 0.3mg of copper, while kellogg's Froot Loops contain 0.089mg.
Kellogg's Froot Loops have less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Kellogg's Froot Loops

Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+65%
Contains more CopperCopper	+237.1%
Contains more PhosphorusPhosphorus	+28.4%
Contains more SeleniumSelenium	+137.3%

Contains more IronIron	+150%
Contains less SodiumSodium	-21%

~equal in Magnesium ~31mg

~equal in Zinc ~5.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Kellogg's Froot Loops

Contains more Vitamin AVitamin A	+54.9%
Contains more Vitamin DVitamin D	+97.1%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more CholineCholine	+176.3%

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	15.5mg	116%
Vitamin C	0mg	52mg	58%
Fiber	1.6g	9.3g	31%
Vitamin A	776µg	501µg	31%
Manganese		0.56mg	24%
Copper	0.3mg	0.089mg	23%
Vitamin D	276IU	138IU	17%
Vitamin D	6.9µg	3.5µg	17%
Selenium	14µg	5.9µg	15%
Saturated fat	3.6g	1.8g	8%
Vitamin B5		0.347mg	7%
Sodium	594mg	469mg	5%
Polyunsaturated fat	0.1g	0.9g	5%
Phosphorus	95mg	74mg	3%
Potassium	193mg	117mg	2%
Vitamin B6	1.7mg	1.72mg	2%
Vitamin B2	1.5mg	1.47mg	2%
Choline	3.8mg	10.5mg	1%
Vitamin K	1.3µg	0.3µg	1%
Monounsaturated fat	0.2g	0.6g	1%
Calories	397kcal	375kcal	1%
Vitamin B1	1.3mg	1.29mg	1%
Protein	4.8g	5.3g	1%
Calcium	22mg	10mg	1%
Fats	4.1g	3.4g	1%
Carbs	85.7g	88g	1%
Caffeine	2mg	0mg	1%
Net carbs	84.1g	78.7g	N/A
Magnesium	31mg	31mg	0%
Sugar	35.8g	41.7g	N/A
Zinc	5.2mg	5.2mg	0%
Vitamin E	0.13mg	0.15mg	0%
Vitamin B3	17.2mg	17.2mg	0%
Vitamin B12	5.2µg	5.2µg	0%
Trans fat	0.1g	0g	N/A
Folate	345µg	345µg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%