Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa Pebbles Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

A recap on differences between cocoa Pebbles Cereal and kellogg's Froot Loops

  • Cocoa Pebbles Cereal has more copper, vitamin D, vitamin A, and selenium; however, kellogg's Froot Loops are higher in iron, vitamin C, and fiber.
  • Kellogg's Froot Loops cover your daily iron needs 116% more than cocoa Pebbles Cereal.
  • Kellogg's Froot Loops contain 3 times less copper than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 0.3mg of copper, while kellogg's Froot Loops contain 0.089mg.
  • Kellogg's Froot Loops have less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +237.1%
Contains more PhosphorusPhosphorus +28.4%
Contains more SeleniumSelenium +137.3%
Contains more IronIron +150%
Contains less SodiumSodium -21%
~equal in Magnesium ~31mg
~equal in Zinc ~5.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin AVitamin A +54.9%
Contains more Vitamin DVitamin D +97.1%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more CholineCholine +176.3%
~equal in Vitamin B1 ~1.29mg
~equal in Vitamin B2 ~1.47mg
~equal in Vitamin B3 ~17.2mg
~equal in Vitamin B6 ~1.72mg
~equal in Vitamin B12 ~5.2µg
~equal in Folate ~345µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +20.6%
Contains more OtherOther +262.5%
Contains more ProteinProtein +10.4%
~equal in Carbs ~88g
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Kellogg's Froot Loops
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Froot Loops DV% diff.
Iron 6.2mg 15.5mg 116%
Vitamin C 0mg 52mg 58%
Fiber 1.6g 9.3g 31%
Vitamin A 776µg 501µg 31%
Manganese 0.56mg 24%
Copper 0.3mg 0.089mg 23%
Vitamin D 276IU 138IU 17%
Vitamin D 6.9µg 3.5µg 17%
Selenium 14µg 5.9µg 15%
Saturated fat 3.6g 1.8g 8%
Vitamin B5 0.347mg 7%
Sodium 594mg 469mg 5%
Polyunsaturated fat 0.1g 0.9g 5%
Phosphorus 95mg 74mg 3%
Potassium 193mg 117mg 2%
Vitamin B6 1.7mg 1.72mg 2%
Vitamin B2 1.5mg 1.47mg 2%
Choline 3.8mg 10.5mg 1%
Vitamin K 1.3µg 0.3µg 1%
Monounsaturated fat 0.2g 0.6g 1%
Calories 397kcal 375kcal 1%
Vitamin B1 1.3mg 1.29mg 1%
Protein 4.8g 5.3g 1%
Calcium 22mg 10mg 1%
Fats 4.1g 3.4g 1%
Carbs 85.7g 88g 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 78.7g N/A
Magnesium 31mg 31mg 0%
Sugar 35.8g 41.7g N/A
Zinc 5.2mg 5.2mg 0%
Vitamin E 0.13mg 0.15mg 0%
Vitamin B3 17.2mg 17.2mg 0%
Vitamin B12 5.2µg 5.2µg 0%
Trans fat 0.1g 0g N/A
Folate 345µg 345µg 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
Cocoa Pebbles Cereal
209%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated fat (difference - 1.8g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.