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  6. Cocoa Pebbles Cereal vs. Kellogg's Honey Smacks Cereal

Cocoa Pebbles Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cocoa Pebbles Cereal and Kellogg's Honey Smacks Cereal?

  • Cocoa Pebbles Cereal is richer in Iron, Zinc, Vitamin A RAE, and Vitamin D, yet Kellogg's Honey Smacks Cereal is richer in Selenium, Vitamin C, Phosphorus, and Vitamin B12.
  • Cocoa Pebbles Cereal's daily need coverage for Iron is 59% higher.
  • Cocoa Pebbles Cereal has 7 times more Saturated Fat than Kellogg's Honey Smacks Cereal. Cocoa Pebbles Cereal has 3.6g of Saturated Fat, while Kellogg's Honey Smacks Cereal has 0.5g.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +57.1%
Contains more Iron +313.3%
Contains more Zinc +205.9%
Contains more Copper +53.8%
Contains more Magnesium +90.3%
Contains more Phosphorus +124.2%
Contains less Sodium -76.1%
Contains more Selenium +107.9%
Equal in Potassium - 183
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +57.1%
Contains more Iron +313.3%
Contains more Zinc +205.9%
Contains more Copper +53.8%
Contains more Magnesium +90.3%
Contains more Phosphorus +124.2%
Contains less Sodium -76.1%
Contains more Selenium +107.9%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +86.4%
Contains more Other +314.3%
Contains more Protein +18.8%
Contains more Water +16%
Equal in Carbs - 88.5
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +86.4%
Contains more Other +314.3%
Contains more Protein +18.8%
Contains more Water +16%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +400%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Honey Smacks Cereal Opinion
Net carbs 84.1g 83.5g Cocoa Pebbles Cereal
Protein 4.8g 5.7g Kellogg's Honey Smacks Cereal
Fats 4.1g 2.2g Cocoa Pebbles Cereal
Carbs 85.7g 88.5g Kellogg's Honey Smacks Cereal
Calories 397kcal 380kcal Cocoa Pebbles Cereal
Sugar 35.8g 56.2g Cocoa Pebbles Cereal
Fiber 1.6g 5g Kellogg's Honey Smacks Cereal
Calcium 22mg 14mg Cocoa Pebbles Cereal
Iron 6.2mg 1.5mg Cocoa Pebbles Cereal
Magnesium 31mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 95mg 213mg Kellogg's Honey Smacks Cereal
Potassium 193mg 183mg Cocoa Pebbles Cereal
Sodium 594mg 142mg Kellogg's Honey Smacks Cereal
Zinc 5.2mg 1.7mg Cocoa Pebbles Cereal
Copper 0.3mg 0.195mg Cocoa Pebbles Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 14µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 2586IU 1852IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 556µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 276IU 148IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 3.7µg Cocoa Pebbles Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.3mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.5mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 17.2mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.7mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 345µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.2µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 1.3µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.1g 0.5g Cocoa Pebbles Cereal
Saturated Fat 3.6g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.2g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.1g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 20.4g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.