Cocoa Pebbles Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and kellogg's Honey Smacks Cereal?

Cocoa Pebbles Cereal is richer in iron, zinc, vitamin A, and vitamin D*, yet kellogg's Honey Smacks Cereal is richer in selenium, vitamin C, phosphorus, and vitamin B12.
Cocoa Pebbles Cereal's daily need coverage for iron is 59% higher.
Cocoa Pebbles Cereal has 7 times more saturated fat than kellogg's Honey Smacks Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while kellogg's Honey Smacks Cereal has 0.5g.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+313.3%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+205.9%

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+124.2%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+107.9%

~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin DVitamin D	+86.5%
Contains more Vitamin AVitamin A	+39.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+215.4%
Contains more Vitamin KVitamin K	+115.4%

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.895mg	82%
Iron	6.2mg	1.5mg	59%
Zinc	5.2mg	1.7mg	32%
Selenium	14µg	29.1µg	27%
Vitamin C	0mg	22mg	24%
Vitamin A	776µg	556µg	24%
Sodium	594mg	142mg	20%
Phosphorus	95mg	213mg	17%
Vitamin B12	5.2µg	5.6µg	17%
Vitamin D*	276 IU	148 IU	16%
Vitamin D	6.9µg	3.7µg	16%
Fiber	1.6g	5g	14%
Saturated fat	3.6g	0.5g	14%
Copper	0.3mg	0.195mg	12%
Vitamin B6	1.7mg	1.85mg	12%
Vitamin B3	17.2mg	18.5mg	8%
Magnesium	31mg	59mg	7%
Vitamin B1	1.3mg	1.39mg	7%
Folate	345µg	370µg	6%
Vitamin B2	1.5mg	1.57mg	5%
Fats	4.1g	2.2g	3%
Polyunsaturated fat	0.1g	0.5g	3%
Protein	4.8g	5.7g	2%
Vitamin E	0.13mg	0.41mg	2%
Choline	3.8mg	15.6mg	2%
Calories	397kcal	380kcal	1%
Carbs	85.7g	88.5g	1%
Calcium	22mg	14mg	1%
Vitamin K	1.3µg	2.8µg	1%
Monounsaturated fat	0.2g	0.4g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	1.5g	N/A
Calories per 10 g protein	827kcal	667kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	0.08	1.8	N/A
Net carbs	84.1g	83.5g	N/A
Potassium	193mg	183mg	0%
Sugar	35.8g	56.2g	N/A
Trans fat	0.1g	0.5g	N/A