Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa Pebbles Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa Pebbles Cereal and kellogg's Honey Smacks Cereal?

  • Cocoa Pebbles Cereal is richer in iron, zinc, vitamin D, and vitamin A, yet kellogg's Honey Smacks Cereal is richer in selenium, vitamin C, phosphorus, and vitamin B12.
  • Cocoa Pebbles Cereal's daily need coverage for iron is 59% higher.
  • Cocoa Pebbles Cereal has 7 times more saturated fat than kellogg's Honey Smacks Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while kellogg's Honey Smacks Cereal has 0.5g.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +57.1%
Contains more IronIron +313.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +205.9%
Contains more MagnesiumMagnesium +90.3%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +107.9%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin AVitamin A +39.6%
Contains more Vitamin DVitamin D +86.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +310.5%
~equal in Vitamin B1 ~1.39mg
~equal in Vitamin B2 ~1.57mg
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.85mg
~equal in Vitamin B12 ~5.6µg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Honey Smacks Cereal DV% diff.
Manganese 1.895mg 82%
Iron 6.2mg 1.5mg 59%
Zinc 5.2mg 1.7mg 32%
Selenium 14µg 29.1µg 27%
Vitamin A 776µg 556µg 24%
Vitamin C 0mg 22mg 24%
Sodium 594mg 142mg 20%
Vitamin B12 5.2µg 5.6µg 17%
Phosphorus 95mg 213mg 17%
Vitamin D 6.9µg 3.7µg 16%
Vitamin D 276IU 148IU 16%
Saturated fat 3.6g 0.5g 14%
Fiber 1.6g 5g 14%
Copper 0.3mg 0.195mg 12%
Vitamin B6 1.7mg 1.85mg 12%
Vitamin B3 17.2mg 18.5mg 8%
Vitamin B1 1.3mg 1.39mg 7%
Magnesium 31mg 59mg 7%
Folate 345µg 370µg 6%
Vitamin B2 1.5mg 1.57mg 5%
Polyunsaturated fat 0.1g 0.5g 3%
Fats 4.1g 2.2g 3%
Choline 3.8mg 15.6mg 2%
Protein 4.8g 5.7g 2%
Vitamin E 0.13mg 0.41mg 2%
Monounsaturated fat 0.2g 0.4g 1%
Calories 397kcal 380kcal 1%
Vitamin K 1.3µg 2.8µg 1%
Calcium 22mg 14mg 1%
Carbs 85.7g 88.5g 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 83.5g N/A
Potassium 193mg 183mg 0%
Sugar 35.8g 56.2g N/A
Trans fat 0.1g 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +86.4%
Contains more OtherOther +314.3%
Contains more ProteinProtein +18.8%
Contains more WaterWater +16%
~equal in Carbs ~88.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +400%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.