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  6. Coffee vs. Endive

Coffee vs. Endive — In-Depth Nutrition Comparison

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Important differences between Coffee and Endive

  • Coffee has less Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Copper, Iron, Potassium, and Vitamin C.
  • Endive's daily need coverage for Vitamin K is 192% more.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Endive, raw.

Infographic

Coffee vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Endive
Endive
Contains less Sodium -90.9%
Contains more Calcium +2500%
Contains more Iron +8200%
Contains more Magnesium +400%
Contains more Phosphorus +833.3%
Contains more Potassium +540.8%
Contains more Zinc +3850%
Contains more Copper +4850%
Contains more Manganese +1726.1%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -90.9%
Contains more Calcium +2500%
Contains more Iron +8200%
Contains more Magnesium +400%
Contains more Phosphorus +833.3%
Contains more Potassium +540.8%
Contains more Zinc +3850%
Contains more Copper +4850%
Contains more Manganese +1726.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
10
Endive
Endive
Contains more Vitamin A +∞%
Contains more Vitamin E +4300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +1900%
Contains more Folate +7000%
Contains more Choline +546.2%
Contains more Vitamin K +230900%
Equal in Vitamin B2 - 0.075
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 2% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin A +∞%
Contains more Vitamin E +4300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +1900%
Contains more Folate +7000%
Contains more Choline +546.2%
Contains more Vitamin K +230900%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Endive
Endive
Contains more Protein +941.7%
Contains more Fats +900%
Contains more Carbs +∞%
Contains more Other +200%
Equal in Water - 93.79
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +941.7%
Contains more Fats +900%
Contains more Carbs +∞%
Contains more Other +200%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Endive
Endive
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +8600%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +8600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Endive
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Endive Opinion
Net carbs 0g 0.25g Endive
Protein 0.12g 1.25g Endive
Fats 0.02g 0.2g Endive
Carbs 0g 3.35g Endive
Calories 1kcal 17kcal Endive
Sugar 0g 0.25g Coffee
Fiber 0g 3.1g Endive
Calcium 2mg 52mg Endive
Iron 0.01mg 0.83mg Endive
Magnesium 3mg 15mg Endive
Phosphorus 3mg 28mg Endive
Potassium 49mg 314mg Endive
Sodium 2mg 22mg Coffee
Zinc 0.02mg 0.79mg Endive
Copper 0.002mg 0.099mg Endive
Manganese 0.023mg 0.42mg Endive
Selenium 0µg 0.2µg Endive
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.01mg 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.014mg 0.08mg Endive
Vitamin B2 0.076mg 0.075mg Coffee
Vitamin B3 0.191mg 0.4mg Endive
Vitamin B5 0.254mg 0.9mg Endive
Vitamin B6 0.001mg 0.02mg Endive
Folate 2µg 142µg Endive
Choline 2.6mg 16.8mg Endive
Vitamin K 0.1µg 231µg Endive
Tryptophan 0mg 0.005mg Endive
Threonine 0.001mg 0.05mg Endive
Isoleucine 0.002mg 0.072mg Endive
Leucine 0.005mg 0.098mg Endive
Lysine 0.001mg 0.063mg Endive
Methionine 0mg 0.014mg Endive
Phenylalanine 0.003mg 0.053mg Endive
Valine 0.003mg 0.063mg Endive
Histidine 0.002mg 0.023mg Endive
Saturated Fat 0.002g 0.048g Coffee
Monounsaturated Fat 0.015g 0.004g Coffee
Polyunsaturated fat 0.001g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
74%
Endive
Minerals Daily Need Coverage Score
1%
Coffee
21%
Endive

Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.