Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Apple pie

Coffeecake vs. Apple pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Coffeecake and Apple pie?

  • Coffeecake is richer in Vitamin B12, Phosphorus, Folate, Potassium, Vitamin A RAE, and Vitamin B5, yet Apple pie is richer in Iron.
  • Coffeecake's daily need coverage for Cholesterol is 28% higher.
  • Coffeecake has 34 times more Vitamin B12 than Apple pie. Coffeecake has 0.34µg of Vitamin B12, while Apple pie has 0.01µg.
  • Apple pie contains less Cholesterol.

We used Coffeecake, cheese and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Coffeecake vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
7
:
3
Apple pie
Apple pie
Contains more Calcium +436.4%
Contains more Magnesium +114.3%
Contains more Phosphorus +320.8%
Contains more Potassium +344.6%
Contains more Zinc +268.8%
Contains more Copper +13%
Contains more Iron +89.1%
Contains less Sodium -21.5%
Equal in Manganese - 0.182
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +436.4%
Contains more Magnesium +114.3%
Contains more Phosphorus +320.8%
Contains more Potassium +344.6%
Contains more Zinc +268.8%
Contains more Copper +13%
Contains more Iron +89.1%
Contains less Sodium -21.5%
Equal in Manganese - 0.182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
4
Apple pie
Apple pie
Contains more Vitamin A +131.5%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +52.6%
Contains more Folate +875%
Contains more Vitamin B12 +3300%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +64.7%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +131.5%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +52.6%
Contains more Folate +875%
Contains more Vitamin B12 +3300%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
4
:
1
Apple pie
Apple pie
Contains more Protein +268.4%
Contains more Fats +38.2%
Contains more Carbs +30.3%
Contains more Other +44.4%
Contains more Water +62.1%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +268.4%
Contains more Fats +38.2%
Contains more Carbs +30.3%
Contains more Other +44.4%
Contains more Water +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Apple pie
Apple pie
Contains more Monounsaturated Fat +62.5%
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +33.6%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +62.5%
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Apple pie
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Apple pie Opinion
Net carbs 43.3g 32.4g Coffeecake
Protein 7g 1.9g Coffeecake
Fats 15.2g 11g Coffeecake
Carbs 44.3g 34g Coffeecake
Calories 339kcal 237kcal Coffeecake
Fiber 1g 1.6g Apple pie
Calcium 59mg 11mg Coffeecake
Iron 0.64mg 1.21mg Apple pie
Magnesium 15mg 7mg Coffeecake
Phosphorus 101mg 24mg Coffeecake
Potassium 289mg 65mg Coffeecake
Sodium 339mg 266mg Apple pie
Zinc 0.59mg 0.16mg Coffeecake
Copper 0.052mg 0.046mg Coffeecake
Manganese 0.172mg 0.182mg Apple pie
Selenium 13.3µg Coffeecake
Vitamin A 287IU 124IU Coffeecake
Vitamin A RAE 86µg 29µg Coffeecake
Vitamin C 0.1mg 3.2mg Apple pie
Vitamin B1 0.105mg 0.134mg Apple pie
Vitamin B2 0.125mg 0.158mg Apple pie
Vitamin B3 0.682mg 1.123mg Apple pie
Vitamin B5 0.4mg 0.119mg Coffeecake
Vitamin B6 0.058mg 0.038mg Coffeecake
Folate 39µg 4µg Coffeecake
Vitamin B12 0.34µg 0.01µg Coffeecake
Tryptophan 0.076mg 0.026mg Coffeecake
Threonine 0.26mg 0.054mg Coffeecake
Isoleucine 0.326mg 0.073mg Coffeecake
Leucine 0.568mg 0.129mg Coffeecake
Lysine 0.401mg 0.07mg Coffeecake
Methionine 0.144mg 0.032mg Coffeecake
Phenylalanine 0.352mg 0.088mg Coffeecake
Valine 0.361mg 0.084mg Coffeecake
Histidine 0.186mg 0.038mg Coffeecake
Cholesterol 85mg 0mg Apple pie
Saturated Fat 5.391g 3.797g Apple pie
Omega-3 - DHA 0.006g Coffeecake
Omega-3 - EPA 0.001g Coffeecake
Monounsaturated Fat 7.129g 4.388g Coffeecake
Polyunsaturated fat 1.645g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
11%
Apple pie
Minerals Daily Need Coverage Score
29%
Coffeecake
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.594g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.