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  6. Coffeecake vs. Apple pie

Coffeecake vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and apple pie?

  • Coffeecake is richer in vitamin B12, phosphorus, folate, potassium, and vitamin B5, yet apple pie is richer in iron.
  • Coffeecake's daily need coverage for cholesterol is 28% higher.
  • Coffeecake has 34 times more vitamin B12 than apple pie. Coffeecake has 0.34µg of vitamin B12, while apple pie has 0.01µg.
  • Apple pie contains less cholesterol.

We used Coffeecake, cheese and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Coffeecake vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +344.6%
Contains more CopperCopper +13%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +89.1%
Contains less SodiumSodium -21.5%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +196.6%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more FolateFolate +875%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +64.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Apple pie DV% diff.
Cholesterol 85mg 0mg 28%
Selenium 13.3µg 24%
Vitamin B12 0.34µg 0.01µg 14%
Phosphorus 101mg 24mg 11%
Protein 7g 1.9g 10%
Folate 39µg 4µg 9%
Iron 0.64mg 1.21mg 7%
Potassium 289mg 65mg 7%
Saturated fat 5.391g 3.797g 7%
Monounsaturated fat 7.129g 4.388g 7%
Vitamin B5 0.4mg 0.119mg 6%
Fats 15.2g 11g 6%
Vitamin A 86µg 29µg 6%
Calcium 59mg 11mg 5%
Calories 339kcal 237kcal 5%
Polyunsaturated fat 1.645g 2.198g 4%
Zinc 0.59mg 0.16mg 4%
Vitamin B3 0.682mg 1.123mg 3%
Vitamin B2 0.125mg 0.158mg 3%
Sodium 339mg 266mg 3%
Carbs 44.3g 34g 3%
Vitamin C 0.1mg 3.2mg 3%
Vitamin B1 0.105mg 0.134mg 2%
Vitamin B6 0.058mg 0.038mg 2%
Fiber 1g 1.6g 2%
Magnesium 15mg 7mg 2%
Copper 0.052mg 0.046mg 1%
Net carbs 43.3g 32.4g N/A
Manganese 0.172mg 0.182mg 0%
Tryptophan 0.076mg 0.026mg 0%
Threonine 0.26mg 0.054mg 0%
Isoleucine 0.326mg 0.073mg 0%
Leucine 0.568mg 0.129mg 0%
Lysine 0.401mg 0.07mg 0%
Methionine 0.144mg 0.032mg 0%
Phenylalanine 0.352mg 0.088mg 0%
Valine 0.361mg 0.084mg 0%
Histidine 0.186mg 0.038mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +268.4%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +44.4%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.