Coffeecake vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between coffeecake and apple pie?
- Coffeecake is richer in vitamin B12, phosphorus, folate, potassium, and vitamin B5, yet apple pie is richer in iron.
- Coffeecake's daily need coverage for cholesterol is 28% higher.
- Coffeecake has 34 times more vitamin B12 than apple pie. Coffeecake has 0.34µg of vitamin B12, while apple pie has 0.01µg.
- Apple pie contains less cholesterol.
We used Coffeecake, cheese and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +344.6% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +89.1% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 13.3µg | 24% | |
| Vitamin B12 | 0.34µg | 0.01µg | 14% |
| Phosphorus | 101mg | 24mg | 11% |
| Protein | 7g | 1.9g | 10% |
| Folate | 39µg | 4µg | 9% |
| Iron | 0.64mg | 1.21mg | 7% |
| Potassium | 289mg | 65mg | 7% |
| Saturated fat | 5.391g | 3.797g | 7% |
| Monounsaturated fat | 7.129g | 4.388g | 7% |
| Vitamin B5 | 0.4mg | 0.119mg | 6% |
| Fats | 15.2g | 11g | 6% |
| Vitamin A | 86µg | 29µg | 6% |
| Calcium | 59mg | 11mg | 5% |
| Calories | 339kcal | 237kcal | 5% |
| Polyunsaturated fat | 1.645g | 2.198g | 4% |
| Zinc | 0.59mg | 0.16mg | 4% |
| Vitamin B3 | 0.682mg | 1.123mg | 3% |
| Vitamin B2 | 0.125mg | 0.158mg | 3% |
| Sodium | 339mg | 266mg | 3% |
| Carbs | 44.3g | 34g | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin B1 | 0.105mg | 0.134mg | 2% |
| Vitamin B6 | 0.058mg | 0.038mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Copper | 0.052mg | 0.046mg | 1% |
| Net carbs | 43.3g | 32.4g | N/A |
| Manganese | 0.172mg | 0.182mg | 0% |
| Tryptophan | 0.076mg | 0.026mg | 0% |
| Threonine | 0.26mg | 0.054mg | 0% |
| Isoleucine | 0.326mg | 0.073mg | 0% |
| Leucine | 0.568mg | 0.129mg | 0% |
| Lysine | 0.401mg | 0.07mg | 0% |
| Methionine | 0.144mg | 0.032mg | 0% |
| Phenylalanine | 0.352mg | 0.088mg | 0% |
| Valine | 0.361mg | 0.084mg | 0% |
| Histidine | 0.186mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 1.594g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.