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  6. Coffeecake vs. Blueberry pie

Coffeecake vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Coffeecake and Blueberry pie different?

  • Coffeecake is higher in Vitamin B12, Selenium, Phosphorus, Vitamin A RAE, and Potassium, however, Blueberry pie is richer in Vitamin B1, and Iron.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12741% higher.

Coffeecake, cheese and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Coffeecake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +742.9%
Contains more Magnesium +87.5%
Contains more Phosphorus +236.7%
Contains more Potassium +478%
Contains more Zinc +195%
Contains more Selenium +79.7%
Contains more Iron +92.2%
Contains less Sodium -45.4%
Contains more Copper +28.8%
Contains more Manganese +74.4%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +742.9%
Contains more Magnesium +87.5%
Contains more Phosphorus +236.7%
Contains more Potassium +478%
Contains more Zinc +195%
Contains more Selenium +79.7%
Contains more Iron +92.2%
Contains less Sodium -45.4%
Contains more Copper +28.8%
Contains more Manganese +74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +70.6%
Contains more Folate +69.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +145614.3%
Contains more Vitamin B3 +75.1%
Equal in Vitamin B2 - 0.132
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +70.6%
Contains more Folate +69.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +145614.3%
Contains more Vitamin B3 +75.1%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +159.3%
Contains more Fats +27.7%
Contains more Carbs +32.2%
Contains more Other +85.7%
Contains more Water +59%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +159.3%
Contains more Fats +27.7%
Contains more Carbs +32.2%
Contains more Other +85.7%
Contains more Water +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +39.2%
Contains less Saturated Fat -46%
Contains more Polyunsaturated fat +87.2%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +39.2%
Contains less Saturated Fat -46%
Contains more Polyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Blueberry pie Opinion
Net carbs 43.3g 33.5g Coffeecake
Protein 7g 2.7g Coffeecake
Fats 15.2g 11.9g Coffeecake
Carbs 44.3g 33.5g Coffeecake
Calories 339kcal 245kcal Coffeecake
Fiber 1g Coffeecake
Calcium 59mg 7mg Coffeecake
Iron 0.64mg 1.23mg Blueberry pie
Magnesium 15mg 8mg Coffeecake
Phosphorus 101mg 30mg Coffeecake
Potassium 289mg 50mg Coffeecake
Sodium 339mg 185mg Blueberry pie
Zinc 0.59mg 0.2mg Coffeecake
Copper 0.052mg 0.067mg Blueberry pie
Manganese 0.172mg 0.3mg Blueberry pie
Selenium 13.3µg 7.4µg Coffeecake
Vitamin A 287IU 42IU Coffeecake
Vitamin A RAE 86µg 2µg Coffeecake
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.105mg 153mg Blueberry pie
Vitamin B2 0.125mg 0.132mg Blueberry pie
Vitamin B3 0.682mg 1.194mg Blueberry pie
Vitamin B5 0.4mg 0.124mg Coffeecake
Vitamin B6 0.058mg 0.034mg Coffeecake
Folate 39µg 23µg Coffeecake
Vitamin B12 0.34µg 0µg Coffeecake
Tryptophan 0.076mg 0.029mg Coffeecake
Threonine 0.26mg 0.073mg Coffeecake
Isoleucine 0.326mg 0.09mg Coffeecake
Leucine 0.568mg 0.179mg Coffeecake
Lysine 0.401mg 0.057mg Coffeecake
Methionine 0.144mg 0.046mg Coffeecake
Phenylalanine 0.352mg 0.127mg Coffeecake
Valine 0.361mg 0.108mg Coffeecake
Histidine 0.186mg 0.056mg Coffeecake
Cholesterol 85mg 0mg Blueberry pie
Saturated Fat 5.391g 2.911g Blueberry pie
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 5.121g Coffeecake
Polyunsaturated fat 1.645g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
29%
Coffeecake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.48g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.