Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Blueberry pie

Coffeecake vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

How are coffeecake and blueberry pie different?

  • Coffeecake is higher in vitamin B12, selenium, protein, phosphorus, vitamin A, and potassium; however, blueberry pie is richer in vitamin B1 and iron.
  • Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.

Coffeecake, cheese and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Coffeecake vs Blueberry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +478%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +79.7%
Contains more IronIron +92.2%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +74.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.6%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +145614.3%
Contains more Vitamin B3Vitamin B3 +75.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Blueberry pie DV% diff.
Vitamin B1 0.105mg 153mg 12741%
Cholesterol 85mg 0mg 28%
Vitamin B12 0.34µg 0µg 14%
Selenium 13.3µg 7.4µg 11%
Saturated fat 5.391g 2.911g 11%
Phosphorus 101mg 30mg 10%
Polyunsaturated fat 1.645g 3.08g 10%
Protein 7g 2.7g 9%
Vitamin A 86µg 2µg 9%
Potassium 289mg 50mg 7%
Iron 0.64mg 1.23mg 7%
Sodium 339mg 185mg 7%
Manganese 0.172mg 0.3mg 6%
Vitamin B5 0.4mg 0.124mg 6%
Calories 339kcal 245kcal 5%
Fats 15.2g 11.9g 5%
Calcium 59mg 7mg 5%
Monounsaturated fat 7.129g 5.121g 5%
Carbs 44.3g 33.5g 4%
Fiber 1g 4%
Zinc 0.59mg 0.2mg 4%
Folate 39µg 23µg 4%
Vitamin B3 0.682mg 1.194mg 3%
Magnesium 15mg 8mg 2%
Copper 0.052mg 0.067mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Vitamin C 0.1mg 0.7mg 1%
Vitamin B2 0.125mg 0.132mg 1%
Protein per 100 calories 2.1g 1.1g N/A
Calories per 10 g protein 484kcal 907kcal N/A
Weight per 100 calories 29g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 2.8 N/A
Net carbs 43.3g 33.5g N/A
Tryptophan 0.076mg 0.029mg 0%
Threonine 0.26mg 0.073mg 0%
Isoleucine 0.326mg 0.09mg 0%
Leucine 0.568mg 0.179mg 0%
Lysine 0.401mg 0.057mg 0%
Methionine 0.144mg 0.046mg 0%
Phenylalanine 0.352mg 0.127mg 0%
Valine 0.361mg 0.108mg 0%
Histidine 0.186mg 0.056mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +159.3%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +32.2%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +87.2%

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.