Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Cookie dough

Coffeecake vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between Coffeecake and Cookie dough

  • Coffeecake has more Vitamin B12, Vitamin A RAE, and Selenium, however, Cookie dough is higher in Manganese, Iron, Vitamin B1, Vitamin B3, Copper, and Fiber.
  • Cookie dough covers your daily Manganese needs 26% more than Coffeecake.
  • Cookie dough contains 22 times less Vitamin A RAE than Coffeecake. Coffeecake contains 86µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • Cookie dough has less Cholesterol.

Food varieties used in this article are Coffeecake, cheese and Cookies, oatmeal, refrigerated dough.

Infographic

Coffeecake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +90.3%
Contains more Potassium +96.6%
Contains more Selenium +46.2%
Contains more Iron +234.4%
Contains more Magnesium +86.7%
Contains less Sodium -13.3%
Contains more Copper +111.5%
Contains more Manganese +344.8%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +90.3%
Contains more Potassium +96.6%
Contains more Selenium +46.2%
Contains more Iron +234.4%
Contains more Magnesium +86.7%
Contains less Sodium -13.3%
Contains more Copper +111.5%
Contains more Manganese +344.8%
Equal in Phosphorus - 104
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
6
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +310%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.5%
Contains more Folate +11.4%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +173.5%
Equal in Vitamin B5 - 0.372
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +310%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.5%
Contains more Folate +11.4%
Contains more Vitamin B12 +750%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +173.5%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
2
Cookie dough
Cookie dough
Contains more Protein +29.6%
Contains more Water +110.5%
Contains more Fats +24.3%
Contains more Carbs +33.4%
Equal in Other - 1.3
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +29.6%
Contains more Water +110.5%
Contains more Fats +24.3%
Contains more Carbs +33.4%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +57.6%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cookie dough Opinion
Net carbs 43.3g 56.6g Cookie dough
Protein 7g 5.4g Coffeecake
Fats 15.2g 18.9g Cookie dough
Carbs 44.3g 59.1g Cookie dough
Calories 339kcal 424kcal Cookie dough
Fiber 1g 2.5g Cookie dough
Calcium 59mg 31mg Coffeecake
Iron 0.64mg 2.14mg Cookie dough
Magnesium 15mg 28mg Cookie dough
Phosphorus 101mg 104mg Cookie dough
Potassium 289mg 147mg Coffeecake
Sodium 339mg 294mg Cookie dough
Zinc 0.59mg 0.64mg Cookie dough
Copper 0.052mg 0.11mg Cookie dough
Manganese 0.172mg 0.765mg Cookie dough
Selenium 13.3µg 9.1µg Coffeecake
Vitamin A 287IU 70IU Coffeecake
Vitamin A RAE 86µg 4µg Coffeecake
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.234mg Cookie dough
Vitamin B2 0.125mg 0.148mg Cookie dough
Vitamin B3 0.682mg 1.865mg Cookie dough
Vitamin B5 0.4mg 0.372mg Coffeecake
Vitamin B6 0.058mg 0.041mg Coffeecake
Folate 39µg 35µg Coffeecake
Vitamin B12 0.34µg 0.04µg Coffeecake
Tryptophan 0.076mg 0.088mg Cookie dough
Threonine 0.26mg 0.177mg Coffeecake
Isoleucine 0.326mg 0.227mg Coffeecake
Leucine 0.568mg 0.414mg Coffeecake
Lysine 0.401mg 0.257mg Coffeecake
Methionine 0.144mg 0.122mg Coffeecake
Phenylalanine 0.352mg 0.278mg Coffeecake
Valine 0.361mg 0.291mg Coffeecake
Histidine 0.186mg 0.125mg Coffeecake
Cholesterol 85mg 24mg Cookie dough
Saturated Fat 5.391g 4.751g Cookie dough
Omega-3 - DHA 0.006g 0.001g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.129g 10.531g Cookie dough
Polyunsaturated fat 1.645g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
16%
Cookie dough
Minerals Daily Need Coverage Score
29%
Coffeecake
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.