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  6. Coffeecake vs. Cookie dough

Coffeecake vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between coffeecake and cookie dough

  • Coffeecake has more vitamin B12 and selenium; however, cookie dough is higher in manganese, iron, vitamin B1, vitamin B3, copper, and fiber.
  • Cookie dough covers your daily manganese needs 26% more than coffeecake.
  • Cookie dough contains 9 times less vitamin B12 than coffeecake. Coffeecake contains 0.34µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough has less cholesterol.

Food varieties used in this article are Coffeecake, cheese and Cookies, oatmeal, refrigerated dough.

Infographic

Coffeecake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +96.6%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +234.4%
Contains more CopperCopper +111.5%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +344.8%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +11.4%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +173.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Cookie dough DV% diff.
Manganese 0.172mg 0.765mg 26%
Cholesterol 85mg 24mg 20%
Iron 0.64mg 2.14mg 19%
Vitamin B12 0.34µg 0.04µg 13%
Vitamin B1 0.105mg 0.234mg 11%
Monounsaturated fat 7.129g 10.531g 9%
Vitamin A 86µg 4µg 9%
Selenium 13.3µg 9.1µg 8%
Vitamin B3 0.682mg 1.865mg 7%
Fiber 1g 2.5g 6%
Copper 0.052mg 0.11mg 6%
Polyunsaturated fat 1.645g 2.592g 6%
Fats 15.2g 18.9g 6%
Carbs 44.3g 59.1g 5%
Potassium 289mg 147mg 4%
Calories 339kcal 424kcal 4%
Magnesium 15mg 28mg 3%
Calcium 59mg 31mg 3%
Protein 7g 5.4g 3%
Saturated fat 5.391g 4.751g 3%
Vitamin B2 0.125mg 0.148mg 2%
Sodium 339mg 294mg 2%
Vitamin B5 0.4mg 0.372mg 1%
Vitamin B6 0.058mg 0.041mg 1%
Folate 39µg 35µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 56.6g N/A
Zinc 0.59mg 0.64mg 0%
Phosphorus 101mg 104mg 0%
Tryptophan 0.076mg 0.088mg 0%
Threonine 0.26mg 0.177mg 0%
Isoleucine 0.326mg 0.227mg 0%
Leucine 0.568mg 0.414mg 0%
Lysine 0.401mg 0.257mg 0%
Methionine 0.144mg 0.122mg 0%
Phenylalanine 0.352mg 0.278mg 0%
Valine 0.361mg 0.291mg 0%
Histidine 0.186mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +29.6%
Contains more WaterWater +110.5%
Contains more FatsFats +24.3%
Contains more CarbsCarbs +33.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.