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  6. Coffeecake vs. Pecan pie

Coffeecake vs. Pecan pie — In-Depth Nutrition Comparison

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How are Coffeecake and Pecan pie different?

  • Coffeecake is richer in Vitamin B12, while Pecan pie is higher in Manganese, Copper, Iron, and Vitamin B1.
  • Pecan pie covers your daily need of Manganese 23% more than Coffeecake.
  • Coffeecake contains 2 times more Potassium than Pecan pie. Coffeecake contains 289mg of Potassium, while Pecan pie contains 133mg.
  • Pecan pie is lower in Saturated Fat.

Coffeecake, cheese and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Coffeecake vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +84.4%
Contains more Potassium +117.3%
Contains more Selenium +10.8%
Contains more Iron +131.3%
Contains more Magnesium +73.3%
Contains less Sodium -22.7%
Contains more Zinc +72.9%
Contains more Copper +305.8%
Contains more Manganese +314%
Equal in Phosphorus - 94
Equal in Selenium - 12
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +84.4%
Contains more Potassium +117.3%
Contains more Selenium +10.8%
Contains more Iron +131.3%
Contains more Magnesium +73.3%
Contains less Sodium -22.7%
Contains more Zinc +72.9%
Contains more Copper +305.8%
Contains more Manganese +314%
Equal in Phosphorus - 94
Equal in Selenium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
7
Pecan pie
Pecan pie
Contains more Folate +50%
Contains more Vitamin B12 +100%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +19.8%
Equal in Vitamin B6 - 0.06
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +19.8%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Pecan pie
Pecan pie
Contains more Protein +42.9%
Contains more Water +65.1%
Contains more Fats +46.1%
Contains more Carbs +17.8%
Equal in Other - 1.2
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +42.9%
Contains more Water +65.1%
Contains more Fats +46.1%
Contains more Carbs +17.8%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +247.1%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Pecan pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Pecan pie Opinion
Net carbs 43.3g 52.2g Pecan pie
Protein 7g 4.9g Coffeecake
Fats 15.2g 22.2g Pecan pie
Carbs 44.3g 52.2g Pecan pie
Calories 339kcal 412kcal Pecan pie
Fiber 1g Coffeecake
Calcium 59mg 32mg Coffeecake
Iron 0.64mg 1.48mg Pecan pie
Magnesium 15mg 26mg Pecan pie
Phosphorus 101mg 94mg Coffeecake
Potassium 289mg 133mg Coffeecake
Sodium 339mg 262mg Pecan pie
Zinc 0.59mg 1.02mg Pecan pie
Copper 0.052mg 0.211mg Pecan pie
Manganese 0.172mg 0.712mg Pecan pie
Selenium 13.3µg 12µg Coffeecake
Vitamin A 287IU 357IU Pecan pie
Vitamin A RAE 86µg 82µg Coffeecake
Vitamin C 0.1mg 0.2mg Pecan pie
Vitamin B1 0.105mg 0.188mg Pecan pie
Vitamin B2 0.125mg 0.18mg Pecan pie
Vitamin B3 0.682mg 0.847mg Pecan pie
Vitamin B5 0.4mg 0.479mg Pecan pie
Vitamin B6 0.058mg 0.06mg Pecan pie
Folate 39µg 26µg Coffeecake
Vitamin B12 0.34µg 0.17µg Coffeecake
Tryptophan 0.076mg 0.069mg Coffeecake
Threonine 0.26mg 0.189mg Coffeecake
Isoleucine 0.326mg 0.223mg Coffeecake
Leucine 0.568mg 0.372mg Coffeecake
Lysine 0.401mg 0.248mg Coffeecake
Methionine 0.144mg 0.125mg Coffeecake
Phenylalanine 0.352mg 0.25mg Coffeecake
Valine 0.361mg 0.255mg Coffeecake
Histidine 0.186mg 0.116mg Coffeecake
Cholesterol 85mg 87mg Coffeecake
Saturated Fat 5.391g 3.989g Pecan pie
Omega-3 - DHA 0.006g 0.008g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.129g 11.181g Pecan pie
Polyunsaturated fat 1.645g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
17%
Pecan pie
Minerals Daily Need Coverage Score
29%
Coffeecake
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.402g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffeecake
Coffeecake is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.