Coffeecake vs. Pecan pie — In-Depth Nutrition Comparison

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How are coffeecake and pecan pie different?

Coffeecake is richer in vitamin B12, while pecan pie is higher in manganese, copper, iron, and vitamin B1.
Pecan pie covers your daily need for manganese, 23% more than coffeecake.
Coffeecake contains 2 times more potassium than pecan pie. Coffeecake contains 289mg of potassium, while pecan pie contains 133mg.
Pecan pie is lower in saturated fat.

Coffeecake, cheese and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pecan pie

Contains more CalciumCalcium	+84.4%
Contains more PotassiumPotassium	+117.3%

Contains more MagnesiumMagnesium	+73.3%
Contains more IronIron	+131.3%
Contains more CopperCopper	+305.8%
Contains more ZincZinc	+72.9%
Contains less SodiumSodium	-22.7%
Contains more ManganeseManganese	+314%

~equal in Phosphorus ~94mg

~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pecan pie

Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+79%
Contains more Vitamin B2Vitamin B2	+44%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B5Vitamin B5	+19.8%

~equal in Vitamin A ~82µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	5.71g	27%
Manganese	0.172mg	0.712mg	23%
Copper	0.052mg	0.211mg	18%
Fats	15.2g	22.2g	11%
Iron	0.64mg	1.48mg	11%
Monounsaturated fat	7.129g	11.181g	10%
Vitamin B12	0.34µg	0.17µg	7%
Vitamin B1	0.105mg	0.188mg	7%
Saturated fat	5.391g	3.989g	6%
Potassium	289mg	133mg	5%
Calories	339kcal	412kcal	4%
Protein	7g	4.9g	4%
Vitamin B2	0.125mg	0.18mg	4%
Zinc	0.59mg	1.02mg	4%
Fiber	1g		4%
Calcium	59mg	32mg	3%
Folate	39µg	26µg	3%
Magnesium	15mg	26mg	3%
Carbs	44.3g	52.2g	3%
Sodium	339mg	262mg	3%
Selenium	13.3µg	12µg	2%
Vitamin B5	0.4mg	0.479mg	2%
Vitamin B3	0.682mg	0.847mg	1%
Cholesterol	85mg	87mg	1%
Phosphorus	101mg	94mg	1%
Vitamin C	0.1mg	0.2mg	0%
Net carbs	43.3g	52.2g	N/A
Vitamin A	86µg	82µg	0%
Vitamin B6	0.058mg	0.06mg	0%
Tryptophan	0.076mg	0.069mg	0%
Threonine	0.26mg	0.189mg	0%
Isoleucine	0.326mg	0.223mg	0%
Leucine	0.568mg	0.372mg	0%
Lysine	0.401mg	0.248mg	0%
Methionine	0.144mg	0.125mg	0%
Phenylalanine	0.352mg	0.25mg	0%
Valine	0.361mg	0.255mg	0%
Histidine	0.186mg	0.116mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.008g	N/A