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Common fig vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 8.16g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mulberry
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
22
Mulberry
Mineral Summary Score
8
Common fig
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +19.6%
Contains more Copper +16.7%
Contains more Zinc +25%
Contains less Sodium -90%
Contains more Iron +400%
Contains more Calcium +11.4%
Contains more Phosphorus +171.4%
Equal in Magnesium - 18
Contains more Potassium +19.6%
Contains more Copper +16.7%
Contains more Zinc +25%
Contains less Sodium -90%
Contains more Iron +400%
Contains more Calcium +11.4%
Contains more Phosphorus +171.4%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Contains more Vitamin C +1720%
Contains more Vitamin E +690.9%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Contains more Vitamin C +1720%
Contains more Vitamin E +690.9%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
9%
Mulberry
Carbohydrates
19%
Common fig
10%
Mulberry
Fats
1%
Common fig
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Mulberry Opinion
Calories 74 43 Common fig
Protein 0.75 1.44 Mulberry
Fats 0.3 0.39 Mulberry
Vitamin C 2 36.4 Mulberry
Carbs 19.18 9.8 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 1.85 Mulberry
Calcium 35 39 Mulberry
Potassium 232 194 Common fig
Magnesium 17 18 Mulberry
Sugars 16.26 8.1 Common fig
Fiber 2.9 1.7 Common fig
Copper 0.07 0.06 Common fig
Zinc 0.15 0.12 Common fig
Starch
Phosphorus 14 38 Mulberry
Sodium 1 10 Common fig
Vitamin A 142 25 Common fig
Vitamin E 0.11 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.06 0.029 Common fig
Vitamin B2 0.05 0.101 Mulberry
Vitamin B3 0.4 0.62 Mulberry
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 0.05 Common fig
Vitamin B12 0 0
Vitamin K 4.7 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.027 Mulberry
Monounsaturated Fat 0.066 0.041 Common fig
Polyunsaturated fat 0.144 0.207 Mulberry
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.