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Common fig vs Mulberry - In-Depth Nutrition Comparison

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How are Common fig and Mulberry different?

  • Mulberry has more Vitamin C, Iron, and Vitamin E than Common fig.
  • Daily need coverage for Vitamin C from Mulberry is 38% higher.
  • Common fig contains 2 times more Sugar than Mulberry. While Common fig contains 16.26g of Sugar, Mulberry contains only 8.1g.

Figs, raw and Mulberries, raw are the varieties used in this article.

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Common fig vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +19.6%
Contains more Copper +16.7%
Contains more Zinc +25%
Contains less Sodium -90%
Contains more Iron +400%
Contains more Calcium +11.4%
Contains more Phosphorus +171.4%
Equal in Magnesium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Potassium +19.6%
Contains more Copper +16.7%
Contains more Zinc +25%
Contains less Sodium -90%
Contains more Iron +400%
Contains more Calcium +11.4%
Contains more Phosphorus +171.4%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Contains more Vitamin C +1720%
Contains more Vitamin E +690.9%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Contains more Vitamin C +1720%
Contains more Vitamin E +690.9%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%
Equal in Folate - 6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
18
Mulberry
Mineral Summary Score
11
Common fig
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
9%
Mulberry
Carbohydrates
19%
Common fig
10%
Mulberry
Fats
1%
Common fig
2%
Mulberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 8.16g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Mulberry Opinion
Calories 74 43 Common fig
Protein 0.75 1.44 Mulberry
Fats 0.3 0.39 Mulberry
Vitamin C 2 36.4 Mulberry
Carbs 19.18 9.8 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 1.85 Mulberry
Calcium 35 39 Mulberry
Potassium 232 194 Common fig
Magnesium 17 18 Mulberry
Sugar 16.26 8.1 Mulberry
Fiber 2.9 1.7 Common fig
Copper 0.07 0.06 Common fig
Zinc 0.15 0.12 Common fig
Starch
Phosphorus 14 38 Mulberry
Sodium 1 10 Common fig
Vitamin A 142 25 Common fig
Vitamin E 0.11 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.06 0.029 Common fig
Vitamin B2 0.05 0.101 Mulberry
Vitamin B3 0.4 0.62 Mulberry
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 0.05 Common fig
Vitamin B12 0 0
Vitamin K 4.7 7.8 Mulberry
Folate 6 6
Trans Fat 0 0
Saturated Fat 0.06 0.027 Mulberry
Monounsaturated Fat 0.066 0.041 Common fig
Polyunsaturated fat 0.144 0.207 Mulberry
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.