foodstruct logo
Find food by nutritional value | Diet analysis

Common fig vs Pineapple - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 6.41g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pineapple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
25
Pineapple
Mineral Summary Score
8
Common fig
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.6%
Contains more Calcium +169.2%
Contains more Potassium +112.8%
Contains more Magnesium +41.7%
Contains more Zinc +25%
Contains more Phosphorus +75%
Contains more Copper +57.1%
Equal in Sodium - 1
Contains more Iron +27.6%
Contains more Calcium +169.2%
Contains more Potassium +112.8%
Contains more Magnesium +41.7%
Contains more Zinc +25%
Contains more Phosphorus +75%
Contains more Copper +57.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Equal in Vitamin B6 - 0.112
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Equal in Vitamin B6 - 0.112

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
3%
Pineapple
Carbohydrates
19%
Common fig
13%
Pineapple
Fats
1%
Common fig
1%
Pineapple

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Pineapple Opinion
Calories 74 50 Common fig
Protein 0.75 0.54 Common fig
Fats 0.3 0.12 Common fig
Vitamin C 2 47.8 Pineapple
Carbs 19.18 13.12 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.29 Common fig
Calcium 35 13 Common fig
Potassium 232 109 Common fig
Magnesium 17 12 Common fig
Sugars 16.26 9.85 Common fig
Fiber 2.9 1.4 Common fig
Copper 0.07 0.11 Pineapple
Zinc 0.15 0.12 Common fig
Starch 0 Pineapple
Phosphorus 14 8 Common fig
Sodium 1 1
Vitamin A 142 58 Common fig
Vitamin E 0.11 0.02 Common fig
Vitamin D 0 0
Vitamin B1 0.06 0.079 Pineapple
Vitamin B2 0.05 0.032 Common fig
Vitamin B3 0.4 0.5 Pineapple
Vitamin B5 0.3 0.213 Common fig
Vitamin B6 0.113 0.112 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.009 Pineapple
Monounsaturated Fat 0.066 0.013 Common fig
Polyunsaturated fat 0.144 0.04 Common fig
Tryptophan 0.006 0.005 Common fig
Threonine 0.024 0.019 Common fig
Isoleucine 0.023 0.019 Common fig
Leucine 0.033 0.024 Common fig
Lysine 0.03 0.026 Common fig
Methionine 0.006 0.012 Pineapple
Phenylalanine 0.018 0.021 Pineapple
Valine 0.028 0.024 Common fig
Histidine 0.011 0.01 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.