Figs vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between Figs and Pineapple
- Figs are higher in Fiber, yet Pineapple is higher in Vitamin C, and Manganese.
- Pineapple covers your daily Vitamin C needs 51% more than Figs.
- Figs contain 3 times more Calcium than Pineapple. While Figs contain 35mg of Calcium, Pineapple contains only 13mg.
- The amount of Sugar in Pineapple is lower.
Food varieties used in this article are Figs, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +57.1% |
| Contains more ManganeseManganese | +624.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.8% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more Vitamin CVitamin C | +2290% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +200% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains less Sat. FatSaturated Fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 50kcal |
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| Protein | 0.75g | 0.54g |
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| Fats | 0.3g | 0.12g |
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| Vitamin C | 2mg | 47.8mg |
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| Net carbs | 16.28g | 11.72g |
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| Carbs | 19.18g | 13.12g |
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| Magnesium | 17mg | 12mg |
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| Calcium | 35mg | 13mg |
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| Potassium | 232mg | 109mg |
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| Iron | 0.37mg | 0.29mg |
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| Sugar | 16.26g | 9.85g |
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| Fiber | 2.9g | 1.4g |
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| Copper | 0.07mg | 0.11mg |
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| Zinc | 0.15mg | 0.12mg |
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| Phosphorus | 14mg | 8mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 142IU | 58IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 0.11mg | 0.02mg |
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| Manganese | 0.128mg | 0.927mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.06mg | 0.079mg |
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| Vitamin B2 | 0.05mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.3mg | 0.213mg |
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| Vitamin B6 | 0.113mg | 0.112mg |
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| Vitamin K | 4.7µg | 0.7µg |
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| Folate | 6µg | 18µg |
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| Choline | 4.7mg | 5.5mg |
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| Saturated Fat | 0.06g | 0.009g |
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| Monounsaturated Fat | 0.066g | 0.013g |
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| Polyunsaturated fat | 0.144g | 0.04g |
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| Tryptophan | 0.006mg | 0.005mg |
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| Threonine | 0.024mg | 0.019mg |
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| Isoleucine | 0.023mg | 0.019mg |
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| Leucine | 0.033mg | 0.024mg |
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| Lysine | 0.03mg | 0.026mg |
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| Methionine | 0.006mg | 0.012mg |
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| Phenylalanine | 0.018mg | 0.021mg |
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| Valine | 0.028mg | 0.024mg |
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| Histidine | 0.011mg | 0.01mg |
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| Fructose | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.