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Common fig vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Pineapple

  • Common fig is higher in Fiber, yet Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily Vitamin C needs 51% more than Common fig.
  • Common fig contains 3 times more Calcium than Pineapple. While Common fig contains 35mg of Calcium, Pineapple contains only 13mg.
  • The amount of Sugar in Pineapple is lower.

Food varieties used in this article are Figs, raw and Pineapple, raw, all varieties.

Infographic

Common fig vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Contains more Copper +57.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Contains more Copper +57.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Pineapple Opinion
Net carbs 16.28g 11.72g Common fig
Protein 0.75g 0.54g Common fig
Fats 0.3g 0.12g Common fig
Carbs 19.18g 13.12g Common fig
Calories 74kcal 50kcal Common fig
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar 16.26g 9.85g Pineapple
Fiber 2.9g 1.4g Common fig
Calcium 35mg 13mg Common fig
Iron 0.37mg 0.29mg Common fig
Magnesium 17mg 12mg Common fig
Phosphorus 14mg 8mg Common fig
Potassium 232mg 109mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.12mg Common fig
Copper 0.07mg 0.11mg Pineapple
Vitamin A 142IU 58IU Common fig
Vitamin E 0.11mg 0.02mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 47.8mg Pineapple
Vitamin B1 0.06mg 0.079mg Pineapple
Vitamin B2 0.05mg 0.032mg Common fig
Vitamin B3 0.4mg 0.5mg Pineapple
Vitamin B5 0.3mg 0.213mg Common fig
Vitamin B6 0.113mg 0.112mg Common fig
Folate 6µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0.7µg Common fig
Tryptophan 0.006mg 0.005mg Common fig
Threonine 0.024mg 0.019mg Common fig
Isoleucine 0.023mg 0.019mg Common fig
Leucine 0.033mg 0.024mg Common fig
Lysine 0.03mg 0.026mg Common fig
Methionine 0.006mg 0.012mg Pineapple
Phenylalanine 0.018mg 0.021mg Pineapple
Valine 0.028mg 0.024mg Common fig
Histidine 0.011mg 0.01mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.009g Pineapple
Monounsaturated Fat 0.066g 0.013g Common fig
Polyunsaturated fat 0.144g 0.04g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
21
Pineapple
Mineral Summary Score
11
Common fig
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
3%
Pineapple
Carbohydrates
19%
Common fig
13%
Pineapple
Fats
1%
Common fig
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.