Figs vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between figs and pineapple
- Figs are higher in fiber, yet pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily vitamin C needs 51% more than figs.
- Figs contain 3 times more calcium than pineapple. While figs contain 35mg of calcium, pineapple contains only 13mg.
- The amount of sugar in pineapple is lower.
Food varieties used in this article are Figs, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +57.1% |
| Contains more ManganeseManganese | +624.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more Vitamin CVitamin C | +2290% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 47.8mg | 51% |
| Manganese | 0.128mg | 0.927mg | 35% |
| Fiber | 2.9g | 1.4g | 6% |
| Copper | 0.07mg | 0.11mg | 4% |
| Potassium | 232mg | 109mg | 4% |
| Fructose | 2.12g | 3% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin K | 4.7µg | 0.7µg | 3% |
| Vitamin B5 | 0.3mg | 0.213mg | 2% |
| Vitamin B1 | 0.06mg | 0.079mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Carbs | 19.18g | 13.12g | 2% |
| Calories | 74kcal | 50kcal | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.144g | 0.04g | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Protein | 0.75g | 0.54g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 16.28g | 11.72g | N/A |
| Sugar | 16.26g | 9.85g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.113mg | 0.112mg | 0% |
| Saturated fat | 0.06g | 0.009g | 0% |
| Choline | 4.7mg | 5.5mg | 0% |
| Monounsaturated fat | 0.066g | 0.013g | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.024mg | 0.019mg | 0% |
| Isoleucine | 0.023mg | 0.019mg | 0% |
| Leucine | 0.033mg | 0.024mg | 0% |
| Lysine | 0.03mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.021mg | 0% |
| Valine | 0.028mg | 0.024mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +200% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains less Sat. FatSaturated fat | -85% |
