Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Pomegranate

Figs vs. Pomegranate — In-Depth Nutrition Comparison

Compare

A recap on differences between figs and pomegranate

  • Pomegranate is higher than figs in copper, vitamin K, vitamin C, and folate.
  • Figs contain 4 times more calcium than pomegranate. While figs contain 35mg of calcium, pomegranate contains only 10mg.
  • The amount of sugar in pomegranate is lower.

Food varieties used in this article are Figs, raw and Pomegranates, raw.

Infographic

Figs vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +250%
Contains more IronIron +23.3%
Contains less SodiumSodium -66.7%
Contains more CopperCopper +125.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +157.1%
Contains more SeleniumSelenium +150%
~equal in Potassium ~236mg
~equal in Manganese ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin CVitamin C +410%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin KVitamin K +248.9%
Contains more FolateFolate +533.3%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pomegranate DV% diff.
Copper 0.07mg 0.158mg 10%
Vitamin K 4.7µg 16.4µg 10%
Vitamin C 2mg 10.2mg 9%
Folate 6µg 38µg 8%
Fiber 2.9g 4g 4%
Vitamin B6 0.113mg 0.075mg 3%
Phosphorus 14mg 36mg 3%
Vitamin E 0.11mg 0.6mg 3%
Calcium 35mg 10mg 3%
Vitamin B5 0.3mg 0.377mg 2%
Protein 0.75g 1.67g 2%
Zinc 0.15mg 0.35mg 2%
Vitamin B3 0.4mg 0.293mg 1%
Vitamin A 7µg 0µg 1%
Vitamin B1 0.06mg 0.067mg 1%
Iron 0.37mg 0.3mg 1%
Magnesium 17mg 12mg 1%
Choline 4.7mg 7.6mg 1%
Fats 0.3g 1.17g 1%
Selenium 0.2µg 0.5µg 1%
Calories 74kcal 83kcal 0%
Net carbs 16.28g 14.7g N/A
Carbs 19.18g 18.7g 0%
Potassium 232mg 236mg 0%
Sugar 16.26g 13.67g N/A
Sodium 1mg 3mg 0%
Manganese 0.128mg 0.119mg 0%
Vitamin B2 0.05mg 0.053mg 0%
Saturated fat 0.06g 0.12g 0%
Monounsaturated fat 0.066g 0.093g 0%
Polyunsaturated fat 0.144g 0.079g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more OtherOther +24.5%
Contains more ProteinProtein +122.7%
Contains more FatsFats +290%
~equal in Carbs ~18.7g
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains more Mono. FatMonounsaturated fat +40.9%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Passion fruit
Passion fruit vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.