Figs vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on differences between Figs and Pomegranate
- Pomegranate is higher than Figs in Copper, Vitamin K, Vitamin C, and Folate.
- Figs contain 4 times more Calcium than Pomegranate. While Figs contain 35mg of Calcium, Pomegranate contains only 10mg.
- The amount of Sugar in Pomegranate is lower.
Food varieties used in this article are Figs, raw and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+250%
Contains
more
Iron
+23.3%
Contains
more
Magnesium
+41.7%
Contains
less
Sodium
-66.7%
Contains
more
Phosphorus
+157.1%
Contains
more
Zinc
+133.3%
Contains
more
Copper
+125.7%
Contains
more
Selenium
+150%
Equal in Potassium - 236
Equal in Manganese - 0.119
Contains
more
Calcium
+250%
Contains
more
Iron
+23.3%
Contains
more
Magnesium
+41.7%
Contains
less
Sodium
-66.7%
Contains
more
Phosphorus
+157.1%
Contains
more
Zinc
+133.3%
Contains
more
Copper
+125.7%
Contains
more
Selenium
+150%
Equal in Potassium - 236
Equal in Manganese - 0.119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+36.5%
Contains
more
Vitamin B6
+50.7%
Contains
more
Vitamin E
+445.5%
Contains
more
Vitamin C
+410%
Contains
more
Vitamin B1
+11.7%
Contains
more
Vitamin B5
+25.7%
Contains
more
Folate
+533.3%
Contains
more
Vitamin K
+248.9%
Equal in Vitamin B2 - 0.053
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+36.5%
Contains
more
Vitamin B6
+50.7%
Contains
more
Vitamin E
+445.5%
Contains
more
Vitamin C
+410%
Contains
more
Vitamin B1
+11.7%
Contains
more
Vitamin B5
+25.7%
Contains
more
Folate
+533.3%
Contains
more
Vitamin K
+248.9%
Equal in Vitamin B2 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+24.5%
Contains
more
Protein
+122.7%
Contains
more
Fats
+290%
Equal in Carbs - 18.7
Equal in Water - 77.93
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
more
Other
+24.5%
Contains
more
Protein
+122.7%
Contains
more
Fats
+290%
Equal in Carbs - 18.7
Equal in Water - 77.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Contains
more
Polyunsaturated fat
+82.3%
Contains
more
Monounsaturated Fat
+40.9%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-50%
Contains
more
Polyunsaturated fat
+82.3%
Contains
more
Monounsaturated Fat
+40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.28g | 14.7g |
|
| Protein | 0.75g | 1.67g |
|
| Fats | 0.3g | 1.17g |
|
| Carbs | 19.18g | 18.7g |
|
| Calories | 74kcal | 83kcal |
|
| Sugar | 16.26g | 13.67g |
|
| Fiber | 2.9g | 4g |
|
| Calcium | 35mg | 10mg |
|
| Iron | 0.37mg | 0.3mg |
|
| Magnesium | 17mg | 12mg |
|
| Phosphorus | 14mg | 36mg |
|
| Potassium | 232mg | 236mg |
|
| Sodium | 1mg | 3mg |
|
| Zinc | 0.15mg | 0.35mg |
|
| Copper | 0.07mg | 0.158mg |
|
| Manganese | 0.128mg | 0.119mg |
|
| Selenium | 0.2µg | 0.5µg |
|
| Vitamin A | 142IU | 0IU |
|
| Vitamin A RAE | 7µg | 0µg |
|
| Vitamin E | 0.11mg | 0.6mg |
|
| Vitamin C | 2mg | 10.2mg |
|
| Vitamin B1 | 0.06mg | 0.067mg |
|
| Vitamin B2 | 0.05mg | 0.053mg |
|
| Vitamin B3 | 0.4mg | 0.293mg |
|
| Vitamin B5 | 0.3mg | 0.377mg |
|
| Vitamin B6 | 0.113mg | 0.075mg |
|
| Folate | 6µg | 38µg |
|
| Vitamin K | 4.7µg | 16.4µg |
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.024mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.03mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.018mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.06g | 0.12g |
|
| Monounsaturated Fat | 0.066g | 0.093g |
|
| Polyunsaturated fat | 0.144g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 2.59g)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 61)
Which food is cheaper?
Figs is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.