Figs vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between Figs and Pomelo
- Figs are richer in Fiber, and Vitamin B6, yet Pomelo is richer in Vitamin C.
- Daily need coverage for Vitamin C from Pomelo is 66% higher.
- Figs contain 9 times more Calcium than Pomelo. Figs contain 35mg of Calcium, while Pomelo contains 4mg.
Food types used in this article are Figs, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+775%
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Iron
+236.4%
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Magnesium
+183.3%
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Zinc
+87.5%
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Copper
+45.8%
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Manganese
+652.9%
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Phosphorus
+21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Contains
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Calcium
+775%
Contains
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Iron
+236.4%
Contains
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Magnesium
+183.3%
Contains
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Zinc
+87.5%
Contains
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Copper
+45.8%
Contains
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Manganese
+652.9%
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Phosphorus
+21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1675%
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Vitamin B1
+76.5%
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Vitamin B2
+85.2%
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Vitamin B3
+81.8%
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Vitamin B6
+213.9%
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Vitamin C
+2950%
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Vitamin A
+1675%
Contains
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Vitamin B1
+76.5%
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Vitamin B2
+85.2%
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Vitamin B3
+81.8%
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Vitamin B6
+213.9%
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Vitamin C
+2950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+650%
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Carbs
+99.4%
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Other
+37.5%
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Water
+12.6%
Equal in Protein - 0.76
Contains
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Fats
+650%
Contains
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Carbs
+99.4%
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Other
+37.5%
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Water
+12.6%
Equal in Protein - 0.76
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 8.62g |
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| Protein | 0.75g | 0.76g |
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| Fats | 0.3g | 0.04g |
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| Carbs | 19.18g | 9.62g |
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| Calories | 74kcal | 38kcal |
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| Sugar | 16.26g |
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| Fiber | 2.9g | 1g |
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| Calcium | 35mg | 4mg |
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| Iron | 0.37mg | 0.11mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 14mg | 17mg |
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| Potassium | 232mg | 216mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.08mg |
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| Copper | 0.07mg | 0.048mg |
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| Manganese | 0.128mg | 0.017mg |
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| Selenium | 0.2µg |
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| Vitamin A | 142IU | 8IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 2mg | 61mg |
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| Vitamin B1 | 0.06mg | 0.034mg |
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| Vitamin B2 | 0.05mg | 0.027mg |
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| Vitamin B3 | 0.4mg | 0.22mg |
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| Vitamin B5 | 0.3mg |
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| Vitamin B6 | 0.113mg | 0.036mg |
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| Folate | 6µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.06g |
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| Monounsaturated Fat | 0.066g |
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| Polyunsaturated fat | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)