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Common fig vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 16.26g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 39)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
27
Pomelo
Mineral Summary Score
8
Common fig
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Iron +236.4%
Contains more Calcium +775%
Contains more Magnesium +183.3%
Contains more Copper +45.8%
Contains more Zinc +87.5%
Contains more Phosphorus +21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Contains more Iron +236.4%
Contains more Calcium +775%
Contains more Magnesium +183.3%
Contains more Copper +45.8%
Contains more Zinc +87.5%
Contains more Phosphorus +21.4%
Equal in Potassium - 216
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Contains more Vitamin C +2950%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Contains more Vitamin C +2950%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
5%
Pomelo
Carbohydrates
19%
Common fig
10%
Pomelo
Fats
1%
Common fig
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Pomelo Opinion
Calories 74 38 Common fig
Protein 0.75 0.76 Pomelo
Fats 0.3 0.04 Common fig
Vitamin C 2 61 Pomelo
Carbs 19.18 9.62 Common fig
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.11 Common fig
Calcium 35 4 Common fig
Potassium 232 216 Common fig
Magnesium 17 6 Common fig
Sugars 16.26 Common fig
Fiber 2.9 1 Common fig
Copper 0.07 0.048 Common fig
Zinc 0.15 0.08 Common fig
Starch
Phosphorus 14 17 Pomelo
Sodium 1 1
Vitamin A 142 8 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.06 0.034 Common fig
Vitamin B2 0.05 0.027 Common fig
Vitamin B3 0.4 0.22 Common fig
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 0.036 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folic acid (B9) 0 Common fig
Trans Fat 0 0
Saturated Fat 0.06 Pomelo
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.