Common fig vs Pomelo - In-Depth Nutrition Comparison
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The main differences between Common fig and Pomelo
- Common fig is richer in Fiber, and Vitamin B6, yet Pomelo is richer in Vitamin C.
- Daily need coverage for Vitamin C from Pomelo is 66% higher.
- Common fig contains 9 times more Calcium than Pomelo. Common fig contains 35mg of Calcium, while Pomelo contains 4mg.
Food types used in this article are Figs, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+775%
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Iron
+236.4%
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Magnesium
+183.3%
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Zinc
+87.5%
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Copper
+45.8%
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Phosphorus
+21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Contains
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Calcium
+775%
Contains
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Iron
+236.4%
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Magnesium
+183.3%
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Zinc
+87.5%
Contains
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Copper
+45.8%
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Phosphorus
+21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1675%
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Vitamin B1
+76.5%
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Vitamin B2
+85.2%
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Vitamin B3
+81.8%
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Vitamin B6
+213.9%
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Vitamin C
+2950%
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Vitamin A
+1675%
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Vitamin B1
+76.5%
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Vitamin B2
+85.2%
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Vitamin B3
+81.8%
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Vitamin B6
+213.9%
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Vitamin C
+2950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+650%
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Carbs
+99.4%
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Other
+37.5%
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Water
+12.6%
Equal in Protein - 0.76
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Contains
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Fats
+650%
Contains
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Carbs
+99.4%
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Other
+37.5%
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Water
+12.6%
Equal in Protein - 0.76
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 16.28g | 8.62g |
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Protein | 0.75g | 0.76g |
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Fats | 0.3g | 0.04g |
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Carbs | 19.18g | 9.62g |
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Calories | 74kcal | 38kcal |
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Sugar | 16.26g |
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Fiber | 2.9g | 1g |
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Calcium | 35mg | 4mg |
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Iron | 0.37mg | 0.11mg |
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Magnesium | 17mg | 6mg |
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Phosphorus | 14mg | 17mg |
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Potassium | 232mg | 216mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.15mg | 0.08mg |
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Copper | 0.07mg | 0.048mg |
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Vitamin A | 142IU | 8IU |
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Vitamin A RAE | 7µg | 0µg |
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Vitamin E | 0.11mg |
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Vitamin C | 2mg | 61mg |
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Vitamin B1 | 0.06mg | 0.034mg |
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Vitamin B2 | 0.05mg | 0.027mg |
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Vitamin B3 | 0.4mg | 0.22mg |
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Vitamin B5 | 0.3mg |
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Vitamin B6 | 0.113mg | 0.036mg |
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Folate | 6µg |
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Vitamin K | 4.7µg |
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Tryptophan | 0.006mg |
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Threonine | 0.024mg |
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Isoleucine | 0.023mg |
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Leucine | 0.033mg |
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Lysine | 0.03mg |
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Methionine | 0.006mg |
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Phenylalanine | 0.018mg |
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Valine | 0.028mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.06g |
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Monounsaturated Fat | 0.066g |
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Polyunsaturated fat | 0.144g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

19%

Minerals Daily Need Coverage Score
11%

7%

Comparison summary
Which food is lower in Sugar?

Pomelo is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?

Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?

Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?

Common fig is lower in glycemic index (difference - 17)
Which food is richer in minerals?

Common fig is relatively richer in minerals
Which food is richer in vitamins?

Common fig is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)