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Common fig vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Common fig and Pomelo

  • Common fig is richer in Fiber, and Vitamin B6, yet Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 66% higher.
  • Common fig contains 9 times more Calcium than Pomelo. Common fig contains 35mg of Calcium, while Pomelo contains 4mg.

Food types used in this article are Figs, raw and Pummelo, raw.

Infographic

Common fig vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +775%
Contains more Iron +236.4%
Contains more Magnesium +183.3%
Contains more Zinc +87.5%
Contains more Copper +45.8%
Contains more Phosphorus +21.4%
Equal in Potassium - 216
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +775%
Contains more Iron +236.4%
Contains more Magnesium +183.3%
Contains more Zinc +87.5%
Contains more Copper +45.8%
Contains more Phosphorus +21.4%
Equal in Potassium - 216
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Contains more Vitamin C +2950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Contains more Vitamin C +2950%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Pomelo Opinion
Net carbs 16.28g 8.62g Common fig
Protein 0.75g 0.76g Pomelo
Fats 0.3g 0.04g Common fig
Carbs 19.18g 9.62g Common fig
Calories 74kcal 38kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g g Pomelo
Fiber 2.9g 1g Common fig
Calcium 35mg 4mg Common fig
Iron 0.37mg 0.11mg Common fig
Magnesium 17mg 6mg Common fig
Phosphorus 14mg 17mg Pomelo
Potassium 232mg 216mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.08mg Common fig
Copper 0.07mg 0.048mg Common fig
Vitamin A 142IU 8IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 61mg Pomelo
Vitamin B1 0.06mg 0.034mg Common fig
Vitamin B2 0.05mg 0.027mg Common fig
Vitamin B3 0.4mg 0.22mg Common fig
Vitamin B5 0.3mg mg Common fig
Vitamin B6 0.113mg 0.036mg Common fig
Folate 6µg µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g g Pomelo
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
19
Pomelo
Mineral Summary Score
11
Common fig
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
5%
Pomelo
Carbohydrates
19%
Common fig
10%
Pomelo
Fats
1%
Common fig
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.