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  6. Figs vs. Sour cherry

Figs vs. Sour cherry — In-Depth Nutrition Comparison

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Differences between Figs and Sour cherry

  • Sour cherry contains less Fiber, Vitamin B5, and Vitamin B6 than Figs.
  • Sour cherry contains 7 times less Vitamin B5 than Figs. Figs contain 0.3mg of Vitamin B5, while Sour cherry contains 0.041mg.
  • The amount of Sugar in Sour cherry is lower.

The food types used in this comparison are Figs, raw and Cherries, sour, canned, water pack, drained.

Infographic

Figs vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
2
Sour cherry
Sour cherry
Contains more Calcium +218.2%
Contains more Magnesium +112.5%
Contains more Potassium +101.7%
Contains less Sodium -75%
Contains more Zinc +114.3%
Contains more Manganese +116.9%
Contains more Iron +73%
Contains more Phosphorus +14.3%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Sour cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Calcium +218.2%
Contains more Magnesium +112.5%
Contains more Potassium +101.7%
Contains less Sodium -75%
Contains more Zinc +114.3%
Contains more Manganese +116.9%
Contains more Iron +73%
Contains more Phosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
2
Sour cherry
Sour cherry
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +140.4%
Contains more Vitamin B2 +30%
Contains more Vitamin K +72.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Sour cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +140.4%
Contains more Vitamin B2 +30%
Contains more Vitamin K +72.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
:
1
Sour cherry
Sour cherry
Contains more Fats +42.9%
Contains more Carbs +83.5%
Contains more Other +94.1%
Contains more Water +11.6%
Equal in Protein - 0.69
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Sour cherry
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Fats +42.9%
Contains more Carbs +83.5%
Contains more Other +94.1%
Contains more Water +11.6%
Equal in Protein - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Sour cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Sour cherry Opinion
Net carbs 16.28g 9.25g Figs
Protein 0.75g 0.69g Figs
Fats 0.3g 0.21g Figs
Carbs 19.18g 10.45g Figs
Calories 74kcal 42kcal Figs
Fructose 2.79g Sour cherry
Sugar 16.26g 6.99g Sour cherry
Fiber 2.9g 1.2g Figs
Calcium 35mg 11mg Figs
Iron 0.37mg 0.64mg Sour cherry
Magnesium 17mg 8mg Figs
Phosphorus 14mg 16mg Sour cherry
Potassium 232mg 115mg Figs
Sodium 1mg 4mg Figs
Zinc 0.15mg 0.07mg Figs
Copper 0.07mg Figs
Manganese 0.128mg 0.059mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU Figs
Vitamin A RAE 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 0.3mg Figs
Vitamin B1 0.06mg 0.025mg Figs
Vitamin B2 0.05mg 0.065mg Sour cherry
Vitamin B3 0.4mg 0.26mg Figs
Vitamin B5 0.3mg 0.041mg Figs
Vitamin B6 0.113mg 0.047mg Figs
Folate 6µg Figs
Vitamin K 4.7µg 8.1µg Sour cherry
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Sour cherry
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
5%
Sour cherry
Minerals Daily Need Coverage Score
11%
Figs
6%
Sour cherry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 9.27g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.