Figs vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between figs and sour cherries
- Sour cherries contain less fiber, vitamin B5, and vitamin B6 than figs.
- Sour cherries contain 7 times less vitamin B5 than figs. Figs contain 0.3mg of vitamin B5, while sour cherries contain 0.041mg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +73% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +83.5% |
| Contains more OtherOther | +94.1% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.07mg | 8% | |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B6 | 0.113mg | 0.047mg | 5% |
| Vitamin B5 | 0.3mg | 0.041mg | 5% |
| Fructose | 2.79g | 3% | |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin K | 4.7µg | 8.1µg | 3% |
| Manganese | 0.128mg | 0.059mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Potassium | 232mg | 115mg | 3% |
| Carbs | 19.18g | 10.45g | 3% |
| Folate | 6µg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Calories | 74kcal | 42kcal | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.15mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Vitamin B3 | 0.4mg | 0.26mg | 1% |
| Protein | 0.75g | 0.69g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 16.28g | 9.25g | N/A |
| Sugar | 16.26g | 6.99g | N/A |
| Phosphorus | 14mg | 16mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 9.27g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins