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Common plum vs Peach - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Peach

    Food varieties used in this article are Plums, raw and Peaches, yellow, raw.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +47.1%
    Contains more Potassium +21%
    Contains more Magnesium +28.6%
    Contains more Copper +19.3%
    Contains more Zinc +70%
    Contains more Phosphorus +25%
    Equal in Calcium - 6
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Contains more Iron +47.1%
    Contains more Potassium +21%
    Contains more Magnesium +28.6%
    Contains more Copper +19.3%
    Contains more Zinc +70%
    Contains more Phosphorus +25%
    Equal in Calcium - 6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    4
    Peach
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +146.2%
    Contains more Folate +25%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Equal in Vitamin A - 326
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +146.2%
    Contains more Folate +25%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Equal in Vitamin A - 326

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Common plum
    9
    Peach
    Mineral Summary Score
    7
    Common plum
    9
    Peach

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    4%
    Common plum
    5%
    Peach
    Carbohydrates
    11%
    Common plum
    10%
    Peach
    Fats
    1%
    Common plum
    1%
    Peach

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Common plum Peach
    Lower in Sugar ok
    Lower in glycemic index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Rich in vitamins Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Common plum Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is lower in Sugar?
    Peach
    Peach is lower in Sugar (difference - 1.53g)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 11)
    Which food is cheaper?
    Peach
    Peach is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Common plum
    Common plum is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    All nutrients comparison - raw data values

    Nutrient Common plum Peach Opinion
    Calories 46 39 Common plum
    Protein 0.7 0.91 Peach
    Fats 0.28 0.25 Common plum
    Vitamin C 9.5 6.6 Common plum
    Carbs 11.42 9.54 Common plum
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.17 0.25 Peach
    Calcium 6 6
    Potassium 157 190 Peach
    Magnesium 7 9 Peach
    Sugar 9.92 8.39 Peach
    Fiber 1.4 1.5 Peach
    Copper 0.057 0.068 Peach
    Zinc 0.1 0.17 Peach
    Starch 0 0
    Phosphorus 16 20 Peach
    Sodium 0 0
    Vitamin A 345 326 Common plum
    Vitamin E 0.26 0.73 Peach
    Vitamin D 0 0
    Vitamin B1 0.028 0.024 Common plum
    Vitamin B2 0.026 0.031 Peach
    Vitamin B3 0.417 0.806 Peach
    Vitamin B5 0.135 0.153 Peach
    Vitamin B6 0.029 0.025 Common plum
    Vitamin B12 0 0
    Vitamin K 6.4 2.6 Common plum
    Folate 5 4 Common plum
    Trans Fat 0 0
    Saturated Fat 0.017 0.019 Common plum
    Monounsaturated Fat 0.134 0.067 Common plum
    Polyunsaturated fat 0.044 0.086 Peach
    Tryptophan 0.009 0.01 Peach
    Threonine 0.01 0.016 Peach
    Isoleucine 0.014 0.017 Peach
    Leucine 0.015 0.027 Peach
    Lysine 0.016 0.03 Peach
    Methionine 0.008 0.01 Peach
    Phenylalanine 0.014 0.019 Peach
    Valine 0.016 0.022 Peach
    Histidine 0.009 0.013 Peach
    Fructose 3.07 1.53 Common plum

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.