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  6. Plum vs. Peach

Plum vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Plum and Peach

    Food varieties used in this article are Plums, raw and Peaches, yellow, raw.

    Infographic

    Plum vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Plum
    Plum
    0
    :
    8
    Peach
    Peach
    Contains more Iron +47.1%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +25%
    Contains more Potassium +21%
    Contains more Zinc +70%
    Contains more Copper +19.3%
    Contains more Manganese +17.3%
    Contains more Selenium +∞%
    Equal in Calcium - 6
    Plum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
    Peach
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
    Contains more Iron +47.1%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +25%
    Contains more Potassium +21%
    Contains more Zinc +70%
    Contains more Copper +19.3%
    Contains more Manganese +17.3%
    Contains more Selenium +∞%
    Equal in Calcium - 6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Plum
    Plum
    6
    :
    4
    Peach
    Peach
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Folate +25%
    Contains more Vitamin K +146.2%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Equal in Vitamin A - 326
    Plum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
    Peach
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Folate +25%
    Contains more Vitamin K +146.2%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Equal in Vitamin A - 326

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Plum
    Plum
    2
    :
    3
    Peach
    Peach
    Contains more Fats +12%
    Contains more Carbs +19.7%
    Contains more Protein +30%
    Contains more Other +16.2%
    Equal in Water - 88.87
    Plum
    11% 87%
    Protein: 0.7 g
    Fats: 0.28 g
    Carbs: 11.42 g
    Water: 87.23 g
    Other: 0.37 g
    Peach
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more Fats +12%
    Contains more Carbs +19.7%
    Contains more Protein +30%
    Contains more Other +16.2%
    Equal in Water - 88.87

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Plum
    Plum
    2
    :
    1
    Peach
    Peach
    Contains less Saturated Fat -10.5%
    Contains more Monounsaturated Fat +100%
    Contains more Polyunsaturated fat +95.5%
    Plum
    9% 69% 23%
    Saturated Fat: 0.017 g
    Monounsaturated Fat: 0.134 g
    Polyunsaturated fat: 0.044 g
    Peach
    11% 39% 50%
    Saturated Fat: 0.019 g
    Monounsaturated Fat: 0.067 g
    Polyunsaturated fat: 0.086 g
    Contains less Saturated Fat -10.5%
    Contains more Monounsaturated Fat +100%
    Contains more Polyunsaturated fat +95.5%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Plum
    Plum
    3
    :
    1
    Peach
    Peach
    Contains more Glucose +160%
    Contains more Fructose +100.7%
    Contains more Galactose +133.3%
    Contains more Sucrose +203.2%
    Equal in Maltose - 0.08
    Plum
    16% 51% 31%
    Starch: 0 g
    Sucrose: 1.57 g
    Glucose: 5.07 g
    Fructose: 3.07 g
    Lactose: 0 g
    Maltose: 0.08 g
    Galactose: 0.14 g
    Peach
    57% 23% 18%
    Starch: 0 g
    Sucrose: 4.76 g
    Glucose: 1.95 g
    Fructose: 1.53 g
    Lactose: 0 g
    Maltose: 0.08 g
    Galactose: 0.06 g
    Contains more Glucose +160%
    Contains more Fructose +100.7%
    Contains more Galactose +133.3%
    Contains more Sucrose +203.2%
    Equal in Maltose - 0.08

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Plum Peach
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Plum Peach Opinion
    Net carbs 10.02g 8.04g Plum
    Protein 0.7g 0.91g Peach
    Fats 0.28g 0.25g Plum
    Carbs 11.42g 9.54g Plum
    Calories 46kcal 39kcal Plum
    Fructose 3.07g 1.53g Plum
    Sugar 9.92g 8.39g Peach
    Fiber 1.4g 1.5g Peach
    Calcium 6mg 6mg
    Iron 0.17mg 0.25mg Peach
    Magnesium 7mg 9mg Peach
    Phosphorus 16mg 20mg Peach
    Potassium 157mg 190mg Peach
    Zinc 0.1mg 0.17mg Peach
    Copper 0.057mg 0.068mg Peach
    Manganese 0.052mg 0.061mg Peach
    Selenium 0µg 0.1µg Peach
    Vitamin A 345IU 326IU Plum
    Vitamin A RAE 17µg 16µg Plum
    Vitamin E 0.26mg 0.73mg Peach
    Vitamin C 9.5mg 6.6mg Plum
    Vitamin B1 0.028mg 0.024mg Plum
    Vitamin B2 0.026mg 0.031mg Peach
    Vitamin B3 0.417mg 0.806mg Peach
    Vitamin B5 0.135mg 0.153mg Peach
    Vitamin B6 0.029mg 0.025mg Plum
    Folate 5µg 4µg Plum
    Vitamin K 6.4µg 2.6µg Plum
    Tryptophan 0.009mg 0.01mg Peach
    Threonine 0.01mg 0.016mg Peach
    Isoleucine 0.014mg 0.017mg Peach
    Leucine 0.015mg 0.027mg Peach
    Lysine 0.016mg 0.03mg Peach
    Methionine 0.008mg 0.01mg Peach
    Phenylalanine 0.014mg 0.019mg Peach
    Valine 0.016mg 0.022mg Peach
    Histidine 0.009mg 0.013mg Peach
    Saturated Fat 0.017g 0.019g Plum
    Monounsaturated Fat 0.134g 0.067g Plum
    Polyunsaturated fat 0.044g 0.086g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Plum Peach
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Plum
    9%
    Peach
    Minerals Daily Need Coverage Score
    6%
    Plum
    8%
    Peach

    Comparison summary

    Which food is lower in Saturated Fat?
    Plum
    Plum is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Peach
    Peach is lower in Sugar (difference - 1.53g)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 11)
    Which food is cheaper?
    Peach
    Peach is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.