Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cookie Crisp Cereal
  5. Compare
  6. Cookie Crisp Cereal vs. Chinese fried rice

Cookie Crisp Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Compare

How are Cookie Crisp Cereal and Chinese fried rice different?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Chinese fried rice.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.
  • Cookie Crisp Cereal contains 93 times more Vitamin B1 than Chinese fried rice. While Cookie Crisp Cereal contains 1.4mg of Vitamin B1, Chinese fried rice contains only 0.015mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Chinese fried rice
Chinese fried rice
Contains more Calcium +3108.3%
Contains more Iron +2521.2%
Contains more Magnesium +210%
Contains more Phosphorus +202%
Contains more Potassium +203.9%
Contains more Zinc +1900%
Contains more Copper +124.2%
Contains less Sodium -15.3%
Contains more Manganese +22.7%
Contains more Selenium +13.7%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +3108.3%
Contains more Iron +2521.2%
Contains more Magnesium +210%
Contains more Phosphorus +202%
Contains more Potassium +203.9%
Contains more Zinc +1900%
Contains more Copper +124.2%
Contains less Sodium -15.3%
Contains more Manganese +22.7%
Contains more Selenium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +589.2%
Contains more Vitamin E +338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +507.9%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2914.1%
Contains more Vitamin B6 +5909.4%
Contains more Folate +6316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +86.7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +589.2%
Contains more Vitamin E +338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +507.9%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2914.1%
Contains more Vitamin B6 +5909.4%
Contains more Folate +6316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
4
:
1
Chinese fried rice
Chinese fried rice
Contains more Protein +28.4%
Contains more Fats +48.6%
Contains more Carbs +157.7%
Contains more Other +224.3%
Contains more Water +2469.1%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +28.4%
Contains more Fats +48.6%
Contains more Carbs +157.7%
Contains more Other +224.3%
Contains more Water +2469.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +53%
Contains less Saturated Fat -32.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +53%
Contains less Saturated Fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Chinese fried rice
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Chinese fried rice Opinion
Net carbs 79.4g 31.69g Cookie Crisp Cereal
Protein 5.2g 4.05g Cookie Crisp Cereal
Fats 4.4g 2.96g Cookie Crisp Cereal
Carbs 84.5g 32.79g Cookie Crisp Cereal
Calories 380kcal 174kcal Cookie Crisp Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 34.8g 0.56g Chinese fried rice
Fiber 5.1g 1.1g Cookie Crisp Cereal
Calcium 385mg 12mg Cookie Crisp Cereal
Iron 17.3mg 0.66mg Cookie Crisp Cereal
Magnesium 31mg 10mg Cookie Crisp Cereal
Phosphorus 154mg 51mg Cookie Crisp Cereal
Potassium 231mg 76mg Cookie Crisp Cereal
Sodium 457mg 387mg Chinese fried rice
Zinc 14.4mg 0.72mg Cookie Crisp Cereal
Copper 0.213mg 0.095mg Cookie Crisp Cereal
Manganese 0.353mg 0.433mg Chinese fried rice
Selenium 7.3µg 8.3µg Chinese fried rice
Vitamin A 1923IU 279IU Cookie Crisp Cereal
Vitamin A RAE 546µg 22µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.13mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 3.8mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.015mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.026mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.637mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.032mg Cookie Crisp Cereal
Folate 385µg 6µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 2.8µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 0mg 18mg Cookie Crisp Cereal
Trans Fat 0g 0.011g Cookie Crisp Cereal
Saturated Fat 0.8g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 1.4g 0.649g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 1.111g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
6%
Chinese fried rice
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.