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  6. Cookie Crisp Cereal vs. Chinese fried rice

Cookie Crisp Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and Chinese fried rice different?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A than Chinese fried rice.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
  • Cookie Crisp Cereal contains 93 times more vitamin B1 than Chinese fried rice. While cookie Crisp Cereal contains 1.4mg of vitamin B1, Chinese fried rice contains only 0.015mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Chinese fried rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +3108.3%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +2521.2%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +202%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +507.9%
Contains more Vitamin AVitamin A +2381.8%
Contains more Vitamin EVitamin E +338.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9233.3%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +2914.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5909.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6316.7%
Contains more CholineCholine +132.7%
Contains more Vitamin KVitamin K +86.7%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Chinese fried rice DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 0.66mg 208%
Vitamin B6 1.923mg 0.032mg 145%
Zinc 14.4mg 0.72mg 124%
Vitamin B2 1.6mg 0.026mg 121%
Vitamin B3 19.2mg 0.637mg 116%
Vitamin B1 1.4mg 0.015mg 115%
Folate 385µg 6µg 95%
Vitamin A 546µg 22µg 58%
Calcium 385mg 12mg 37%
Vitamin C 23.1mg 3.8mg 21%
Vitamin D 154IU 0IU 19%
Vitamin D 3.8µg 0µg 19%
Carbs 84.5g 32.79g 17%
Fiber 5.1g 1.1g 16%
Phosphorus 154mg 51mg 15%
Copper 0.213mg 0.095mg 13%
Starch 30.8g 13%
Calories 380kcal 174kcal 10%
Vitamin B5 0.41mg 8%
Cholesterol 0mg 18mg 6%
Magnesium 31mg 10mg 5%
Potassium 231mg 76mg 5%
Polyunsaturated fat 1.7g 1.111g 4%
Vitamin E 0.57mg 0.13mg 3%
Sodium 457mg 387mg 3%
Manganese 0.353mg 0.433mg 3%
Protein 5.2g 4.05g 2%
Fats 4.4g 2.96g 2%
Monounsaturated fat 1.4g 0.649g 2%
Selenium 7.3µg 8.3µg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.5µg 2.8µg 1%
Choline 12.8mg 5.5mg 1%
Saturated fat 0.8g 0.54g 1%
Net carbs 79.4g 31.69g N/A
Sugar 34.8g 0.56g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +157.7%
Contains more OtherOther +224.3%
Contains more WaterWater +2469.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.