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  6. Cookie Crisp Cereal vs. Sweet potato chips

Cookie Crisp Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Sweet potato chips different?

  • Cookie Crisp Cereal is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Folate, however, Sweet potato chips are richer in Vitamin A RAE, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.
  • Cookie Crisp Cereal contains 27 times more Zinc than Sweet potato chips. While Cookie Crisp Cereal contains 14.4mg of Zinc, Sweet potato chips contain only 0.53mg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Cookie Crisp Cereal vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
5
:
5
Sweet potato chips
Sweet potato chips
Contains more Calcium +552.5%
Contains more Iron +716%
Contains more Zinc +2617%
Contains more Selenium +247.6%
Contains more Magnesium +109.7%
Contains more Potassium +300.4%
Contains less Sodium -92.3%
Contains more Copper +93.4%
Contains more Manganese +282.2%
Equal in Phosphorus - 145
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Calcium +552.5%
Contains more Iron +716%
Contains more Zinc +2617%
Contains more Selenium +247.6%
Contains more Magnesium +109.7%
Contains more Potassium +300.4%
Contains less Sodium -92.3%
Contains more Copper +93.4%
Contains more Manganese +282.2%
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
8
:
4
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +819.5%
Contains more Vitamin B6 +259.4%
Contains more Folate +940.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1131.1%
Contains more Vitamin E +1622.8%
Contains more Vitamin B5 +278.3%
Contains more Vitamin K +1533.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490.9%
Contains more Vitamin B2 +893.8%
Contains more Vitamin B3 +819.5%
Contains more Vitamin B6 +259.4%
Contains more Folate +940.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1131.1%
Contains more Vitamin E +1622.8%
Contains more Vitamin B5 +278.3%
Contains more Vitamin K +1533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Sweet potato chips
Sweet potato chips
Contains more Protein +76.9%
Contains more Carbs +48.7%
Contains more Fats +635.2%
Contains more Water +96.1%
Equal in Other - 3.38
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +76.9%
Contains more Carbs +48.7%
Contains more Fats +635.2%
Contains more Water +96.1%
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +553.9%
Contains more Polyunsaturated fat +619.1%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +553.9%
Contains more Polyunsaturated fat +619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Sweet potato chips Opinion
Net carbs 79.4g 48.02g Cookie Crisp Cereal
Protein 5.2g 2.94g Cookie Crisp Cereal
Fats 4.4g 32.35g Sweet potato chips
Carbs 84.5g 56.82g Cookie Crisp Cereal
Calories 380kcal 532kcal Sweet potato chips
Sugar 34.8g 8.82g Sweet potato chips
Fiber 5.1g 8.8g Sweet potato chips
Calcium 385mg 59mg Cookie Crisp Cereal
Iron 17.3mg 2.12mg Cookie Crisp Cereal
Magnesium 31mg 65mg Sweet potato chips
Phosphorus 154mg 145mg Cookie Crisp Cereal
Potassium 231mg 925mg Sweet potato chips
Sodium 457mg 35mg Sweet potato chips
Zinc 14.4mg 0.53mg Cookie Crisp Cereal
Copper 0.213mg 0.412mg Sweet potato chips
Manganese 0.353mg 1.349mg Sweet potato chips
Selenium 7.3µg 2.1µg Cookie Crisp Cereal
Vitamin A 1923IU 23675IU Sweet potato chips
Vitamin A RAE 546µg 1184µg Sweet potato chips
Vitamin E 0.57mg 9.82mg Sweet potato chips
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.088mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.161mg Cookie Crisp Cereal
Vitamin B3 19.2mg 2.088mg Cookie Crisp Cereal
Vitamin B5 0.41mg 1.551mg Sweet potato chips
Vitamin B6 1.923mg 0.535mg Cookie Crisp Cereal
Folate 385µg 37µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 0.8g 2.941g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 9.155g Sweet potato chips
Polyunsaturated fat 1.7g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
168%
Sweet potato chips
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 25.98g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.141g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.