Cookie Crisp Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and sweet potato chips different?
- Cookie Crisp Cereal is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate; however, sweet potato chips are richer in vitamin A and vitamin E.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
- Cookie Crisp Cereal contains 27 times more zinc than sweet potato chips. While cookie Crisp Cereal contains 14.4mg of zinc, sweet potato chips contain only 0.53mg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, sweet potato chips, unsalted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +552.5% |
| Contains more IronIron | +716% |
| Contains more ZincZinc | +2617% |
| Contains more SeleniumSelenium | +247.6% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more PotassiumPotassium | +300.4% |
| Contains more CopperCopper | +93.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +282.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1490.9% |
| Contains more Vitamin B2Vitamin B2 | +893.8% |
| Contains more Vitamin B3Vitamin B3 | +819.5% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +940.5% |
| Contains more Vitamin AVitamin A | +116.8% |
| Contains more Vitamin EVitamin E | +1622.8% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin KVitamin K | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 2.12mg | 190% |
| Zinc | 14.4mg | 0.53mg | 126% |
| Vitamin B2 | 1.6mg | 0.161mg | 111% |
| Vitamin B1 | 1.4mg | 0.088mg | 109% |
| Vitamin B3 | 19.2mg | 2.088mg | 107% |
| Vitamin B6 | 1.923mg | 0.535mg | 107% |
| Folate | 385µg | 37µg | 87% |
| Vitamin A | 546µg | 1184µg | 71% |
| Polyunsaturated fat | 1.7g | 12.224g | 70% |
| Vitamin E | 0.57mg | 9.82mg | 62% |
| Fats | 4.4g | 32.35g | 43% |
| Manganese | 0.353mg | 1.349mg | 43% |
| Calcium | 385mg | 59mg | 33% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin B5 | 0.41mg | 1.551mg | 23% |
| Copper | 0.213mg | 0.412mg | 22% |
| Potassium | 231mg | 925mg | 20% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin K | 1.5µg | 24.5µg | 19% |
| Monounsaturated fat | 1.4g | 9.155g | 19% |
| Sodium | 457mg | 35mg | 18% |
| Fiber | 5.1g | 8.8g | 15% |
| Saturated fat | 0.8g | 2.941g | 10% |
| Carbs | 84.5g | 56.82g | 9% |
| Selenium | 7.3µg | 2.1µg | 9% |
| Calories | 380kcal | 532kcal | 8% |
| Magnesium | 31mg | 65mg | 8% |
| Protein | 5.2g | 2.94g | 5% |
| Choline | 12.8mg | 36.6mg | 4% |
| Phosphorus | 154mg | 145mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 0.55g | N/A |
| Calories per 10 g protein | 731kcal | 1810kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 7.3 | N/A |
| Net carbs | 79.4g | 48.02g | N/A |
| Sugar | 34.8g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +48.7% |
| Contains more FatsFats | +635.2% |
| Contains more WaterWater | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +553.9% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |
