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  6. Cookie dough vs. Naan

Cookie dough vs. Naan — In-Depth Nutrition Comparison

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How are Cookie dough and Naan different?

  • Naan has more Manganese, Phosphorus, Vitamin B3, Magnesium, Fiber, Vitamin B6, and Zinc than Cookie dough.
  • Daily need coverage for Manganese from Naan is 28% higher.
  • Cookie dough contains 24 times more Cholesterol than Naan. While Cookie dough contains 24mg of Cholesterol, Naan contains only 1mg.

Cookies, oatmeal, refrigerated dough and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.

Infographic

Cookie dough vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
8
Naan
Naan
Contains more Iron +23.7%
Contains less Sodium -37%
Contains more Calcium +90.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +80.8%
Contains more Potassium +25.9%
Contains more Zinc +93.8%
Contains more Copper +43.6%
Contains more Manganese +83%
Contains more Selenium +25.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +23.7%
Contains less Sodium -37%
Contains more Calcium +90.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +80.8%
Contains more Potassium +25.9%
Contains more Zinc +93.8%
Contains more Copper +43.6%
Contains more Manganese +83%
Contains more Selenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
6
Naan
Naan
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +33%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +212.2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +33%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +212.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Naan
Naan
Contains more Fats +182.1%
Contains more Carbs +27.9%
Contains more Protein +88.9%
Contains more Water +128.1%
Contains more Other +53.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +182.1%
Contains more Carbs +27.9%
Contains more Protein +88.9%
Contains more Water +128.1%
Contains more Other +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +441.2%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -38.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +441.2%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Naan
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Naan Opinion
Net carbs 56.6g 41.41g Cookie dough
Protein 5.4g 10.2g Naan
Fats 18.9g 6.7g Cookie dough
Carbs 59.1g 46.21g Cookie dough
Calories 424kcal 286kcal Cookie dough
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Cookie dough
Fiber 2.5g 4.8g Naan
Calcium 31mg 59mg Naan
Iron 2.14mg 1.73mg Cookie dough
Magnesium 28mg 68mg Naan
Phosphorus 104mg 188mg Naan
Potassium 147mg 185mg Naan
Sodium 294mg 467mg Cookie dough
Zinc 0.64mg 1.24mg Naan
Copper 0.11mg 0.158mg Naan
Manganese 0.765mg 1.4mg Naan
Selenium 9.1µg 11.4µg Naan
Vitamin A 70IU 6IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin E 1.32mg Naan
Vitamin B1 0.234mg 0.176mg Cookie dough
Vitamin B2 0.148mg 0.18mg Naan
Vitamin B3 1.865mg 3.58mg Naan
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg 0.128mg Naan
Folate 35µg 16µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 3.3µg Naan
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 1mg Naan
Saturated Fat 4.751g 2.907g Naan
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.946g Cookie dough
Polyunsaturated fat 2.592g 1.258g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
19%
Naan
Minerals Daily Need Coverage Score
41%
Cookie dough
62%
Naan

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 1.844g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.