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Cookie dough vs. Naan — In-Depth Nutrition Comparison

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How are cookie dough and naan different?

  • Naan has more manganese, phosphorus, vitamin B3, magnesium, fiber, vitamin B6, and zinc than cookie dough.
  • Daily need coverage for manganese for naan is 28% higher.
  • Cookie dough contains 24 times more cholesterol than naan. While cookie dough contains 24mg of cholesterol, naan contains only 1mg.
  • Cookie dough has a lower glycemic index (54) than naan (71).

Cookies, oatmeal, refrigerated dough and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.

Infographic

Cookie dough vs Naan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Naan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more IronIron +23.7%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +43.6%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Naan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B6Vitamin B6 +212.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +182.1%
Contains more CarbsCarbs +27.9%
Contains more ProteinProtein +88.9%
Contains more WaterWater +128.1%
Contains more OtherOther +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +441.2%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Naan
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Naan DV% diff.
Manganese 0.765mg 1.4mg 28%
Monounsaturated fat 10.531g 1.946g 21%
Fats 18.9g 6.7g 19%
Starch 36g 15%
Phosphorus 104mg 188mg 12%
Vitamin B3 1.865mg 3.58mg 11%
Protein 5.4g 10.2g 10%
Magnesium 28mg 68mg 10%
Vitamin E 1.32mg 9%
Fiber 2.5g 4.8g 9%
Polyunsaturated fat 2.592g 1.258g 9%
Cholesterol 24mg 1mg 8%
Saturated fat 4.751g 2.907g 8%
Sodium 294mg 467mg 8%
Vitamin B5 0.372mg 7%
Vitamin B6 0.041mg 0.128mg 7%
Calories 424kcal 286kcal 7%
Vitamin B1 0.234mg 0.176mg 5%
Zinc 0.64mg 1.24mg 5%
Copper 0.11mg 0.158mg 5%
Iron 2.14mg 1.73mg 5%
Folate 35µg 16µg 5%
Selenium 9.1µg 11.4µg 4%
Carbs 59.1g 46.21g 4%
Vitamin K 3.3µg 3%
Calcium 31mg 59mg 3%
Choline 10.1mg 2%
Vitamin B2 0.148mg 0.18mg 2%
Vitamin B12 0.04µg 0µg 2%
Fructose 0.8g 1%
Potassium 147mg 185mg 1%
Net carbs 56.6g 41.41g N/A
Sugar 3.4g N/A
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
18%
Naan
Minerals Daily Need Coverage Score
41%
Cookie dough
62%
Naan

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Naan
Naan is lower in Saturated fat (difference - 1.844g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.