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  6. Cookie dough vs. Pie crust

Cookie dough vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Pie crust

  • Cookie dough has more Manganese, however, Pie crust has more Selenium, Folate, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Selenium from Pie crust is 25% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pie crust, standard-type, dry mix.

Infographic

Cookie dough vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Pie crust
Pie crust
Contains more Magnesium +86.7%
Contains more Phosphorus +20.9%
Contains more Potassium +129.7%
Contains less Sodium -61%
Contains more Zinc +60%
Contains more Copper +46.7%
Contains more Manganese +142.9%
Contains more Calcium +96.8%
Contains more Selenium +151.6%
Equal in Iron - 2.22
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Magnesium +86.7%
Contains more Phosphorus +20.9%
Contains more Potassium +129.7%
Contains less Sodium -61%
Contains more Zinc +60%
Contains more Copper +46.7%
Contains more Manganese +142.9%
Contains more Calcium +96.8%
Contains more Selenium +151.6%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
5
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +56.1%
Contains more Folate +197.1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +56.1%
Contains more Folate +197.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Pie crust
Pie crust
Contains more Carbs +13.4%
Contains more Water +101.3%
Contains more Protein +27.8%
Contains more Fats +66.1%
Contains more Other +53.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Carbs +13.4%
Contains more Water +101.3%
Contains more Protein +27.8%
Contains more Fats +66.1%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +53.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pie crust Opinion
Net carbs 56.6g 52.1g Cookie dough
Protein 5.4g 6.9g Pie crust
Fats 18.9g 31.4g Pie crust
Carbs 59.1g 52.1g Cookie dough
Calories 424kcal 518kcal Pie crust
Fiber 2.5g Cookie dough
Calcium 31mg 61mg Pie crust
Iron 2.14mg 2.22mg Pie crust
Magnesium 28mg 15mg Cookie dough
Phosphorus 104mg 86mg Cookie dough
Potassium 147mg 64mg Cookie dough
Sodium 294mg 753mg Cookie dough
Zinc 0.64mg 0.4mg Cookie dough
Copper 0.11mg 0.075mg Cookie dough
Manganese 0.765mg 0.315mg Cookie dough
Selenium 9.1µg 22.9µg Pie crust
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.392mg Pie crust
Vitamin B2 0.148mg 0.213mg Pie crust
Vitamin B3 1.865mg 2.727mg Pie crust
Vitamin B5 0.372mg 0.268mg Cookie dough
Vitamin B6 0.041mg 0.064mg Pie crust
Folate 35µg 104µg Pie crust
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.08mg Cookie dough
Threonine 0.177mg 0.184mg Pie crust
Isoleucine 0.227mg 0.255mg Pie crust
Leucine 0.414mg 0.476mg Pie crust
Lysine 0.257mg 0.133mg Cookie dough
Methionine 0.122mg 0.121mg Cookie dough
Phenylalanine 0.278mg 0.339mg Pie crust
Valine 0.291mg 0.289mg Cookie dough
Histidine 0.125mg 0.146mg Pie crust
Cholesterol 24mg 0mg Pie crust
Saturated Fat 4.751g 7.974g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 17.887g Pie crust
Polyunsaturated fat 2.592g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
26%
Pie crust
Minerals Daily Need Coverage Score
41%
Cookie dough
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 3.223g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.