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  6. Cookie dough vs. Rye bread

Cookie dough vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Rye bread

  • Rye bread has more Selenium, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin B3, Iron, and Copper than Cookie dough.
  • Rye bread's daily need coverage for Selenium is 40% more.
  • Cookie dough contains 8 times more Saturated Fat than Rye bread. Cookie dough contains 4.751g of Saturated Fat, while Rye bread contains 0.626g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread, rye.

Infographic

Cookie dough vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Rye bread
Rye bread
Contains less Sodium -51.2%
Contains more Calcium +135.5%
Contains more Iron +32.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +20.2%
Contains more Potassium +12.9%
Contains more Zinc +78.1%
Contains more Copper +69.1%
Contains more Selenium +239.6%
Equal in Manganese - 0.824
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -51.2%
Contains more Calcium +135.5%
Contains more Iron +32.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +20.2%
Contains more Potassium +12.9%
Contains more Zinc +78.1%
Contains more Copper +69.1%
Contains more Selenium +239.6%
Equal in Manganese - 0.824

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
10
Rye bread
Rye bread
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +82.9%
Contains more Folate +214.3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +82.9%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Rye bread
Rye bread
Contains more Fats +472.7%
Contains more Carbs +22.4%
Contains more Protein +57.4%
Contains more Water +143.8%
Contains more Other +100%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +472.7%
Contains more Carbs +22.4%
Contains more Protein +57.4%
Contains more Water +143.8%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -86.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Rye bread Opinion
Net carbs 56.6g 42.5g Cookie dough
Protein 5.4g 8.5g Rye bread
Fats 18.9g 3.3g Cookie dough
Carbs 59.1g 48.3g Cookie dough
Calories 424kcal 259kcal Cookie dough
Sugar 3.85g Cookie dough
Fiber 2.5g 5.8g Rye bread
Calcium 31mg 73mg Rye bread
Iron 2.14mg 2.83mg Rye bread
Magnesium 28mg 40mg Rye bread
Phosphorus 104mg 125mg Rye bread
Potassium 147mg 166mg Rye bread
Sodium 294mg 603mg Cookie dough
Zinc 0.64mg 1.14mg Rye bread
Copper 0.11mg 0.186mg Rye bread
Manganese 0.765mg 0.824mg Rye bread
Selenium 9.1µg 30.9µg Rye bread
Vitamin A 70IU 7IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.33mg Rye bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.234mg 0.434mg Rye bread
Vitamin B2 0.148mg 0.335mg Rye bread
Vitamin B3 1.865mg 3.805mg Rye bread
Vitamin B5 0.372mg 0.44mg Rye bread
Vitamin B6 0.041mg 0.075mg Rye bread
Folate 35µg 110µg Rye bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.2µg Rye bread
Tryptophan 0.088mg 0.096mg Rye bread
Threonine 0.177mg 0.255mg Rye bread
Isoleucine 0.227mg 0.319mg Rye bread
Leucine 0.414mg 0.579mg Rye bread
Lysine 0.257mg 0.233mg Cookie dough
Methionine 0.122mg 0.139mg Rye bread
Phenylalanine 0.278mg 0.411mg Rye bread
Valine 0.291mg 0.379mg Rye bread
Histidine 0.125mg 0.182mg Rye bread
Cholesterol 24mg 0mg Rye bread
Saturated Fat 4.751g 0.626g Rye bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.311g Cookie dough
Polyunsaturated fat 2.592g 0.799g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
33%
Rye bread
Minerals Daily Need Coverage Score
41%
Cookie dough
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.125g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.