Fortune cookie vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between Fortune cookie and Cookie dough
- Fortune cookie has more Folate, while Cookie dough has more Manganese, Selenium, Phosphorus, Iron, and Copper.
- Cookie dough covers your daily need of Manganese 25% more than Fortune cookie.
- Fortune cookie contains 2 times more Folate than Cookie dough. While Fortune cookie contains 66µg of Folate, Cookie dough contains only 35µg.
- The amount of Saturated Fat in Fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.5%
Contains
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Calcium
+158.3%
Contains
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Iron
+48.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+197.1%
Contains
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Potassium
+258.5%
Contains
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Zinc
+276.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+302.6%
Contains
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Selenium
+213.8%
Contains
less
Sodium
-89.5%
Contains
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Calcium
+158.3%
Contains
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Iron
+48.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+197.1%
Contains
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Potassium
+258.5%
Contains
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Zinc
+276.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+302.6%
Contains
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Selenium
+213.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+88.6%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+300%
Equal in Vitamin B3 - 1.865
Contains
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Folate
+88.6%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+215.4%
Contains
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Vitamin B12
+300%
Equal in Vitamin B3 - 1.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+42.1%
Contains
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Protein
+28.6%
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Fats
+600%
Contains
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Water
+91.3%
Contains
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Other
+18.2%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Carbs
+42.1%
Contains
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Protein
+28.6%
Contains
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Fats
+600%
Contains
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Water
+91.3%
Contains
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Other
+18.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.9%
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Monounsaturated Fat
+683%
Contains
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Polyunsaturated fat
+456.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-85.9%
Contains
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Monounsaturated Fat
+683%
Contains
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Polyunsaturated fat
+456.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 56.6g |
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| Protein | 4.2g | 5.4g |
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| Fats | 2.7g | 18.9g |
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| Carbs | 84g | 59.1g |
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| Calories | 378kcal | 424kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g | 2.5g |
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| Calcium | 12mg | 31mg |
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| Iron | 1.44mg | 2.14mg |
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| Magnesium | 7mg | 28mg |
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| Phosphorus | 35mg | 104mg |
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| Potassium | 41mg | 147mg |
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| Sodium | 31mg | 294mg |
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| Zinc | 0.17mg | 0.64mg |
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| Copper | 0.06mg | 0.11mg |
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| Manganese | 0.19mg | 0.765mg |
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| Selenium | 2.9µg | 9.1µg |
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| Vitamin A | 3IU | 70IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.182mg | 0.234mg |
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| Vitamin B2 | 0.13mg | 0.148mg |
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| Vitamin B3 | 1.84mg | 1.865mg |
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| Vitamin B5 | 0.297mg | 0.372mg |
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| Vitamin B6 | 0.013mg | 0.041mg |
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| Folate | 66µg | 35µg |
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| Vitamin B12 | 0.01µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg | 0.088mg |
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| Threonine | 0.123mg | 0.177mg |
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| Isoleucine | 0.165mg | 0.227mg |
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| Leucine | 0.295mg | 0.414mg |
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| Lysine | 0.157mg | 0.257mg |
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| Methionine | 0.076mg | 0.122mg |
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| Phenylalanine | 0.203mg | 0.278mg |
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| Valine | 0.192mg | 0.291mg |
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| Histidine | 0.088mg | 0.125mg |
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| Cholesterol | 2mg | 24mg |
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| Saturated Fat | 0.669g | 4.751g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.345g | 10.531g |
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| Polyunsaturated fat | 0.466g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 4.082g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.