Coriander seeds vs. Star anise — In-Depth Nutrition Comparison
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A recap on differences between Coriander seeds and Star anise
- Coriander seeds have more Fiber, Selenium, Magnesium, Copper, and Calcium, however, Star anise is higher in Iron, Manganese, Vitamin B1, Vitamin B3, and Zinc.
- Star anise covers your daily Iron needs 258% more than Coriander seeds.
- Star anise contains 5 times less Selenium than Coriander seeds. Coriander seeds contain 26.2µg of Selenium, while Star anise contains 5µg.
Food varieties used in this article are Spices, coriander seed and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+94.1%
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Selenium
+424%
Contains
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Iron
+126.5%
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Potassium
+13.7%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+12.8%
Contains
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Manganese
+21.1%
Equal in Calcium - 646
Equal in Phosphorus - 440
Equal in Copper - 0.91
Contains
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Magnesium
+94.1%
Contains
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Selenium
+424%
Contains
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Iron
+126.5%
Contains
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Potassium
+13.7%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+12.8%
Contains
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Manganese
+21.1%
Equal in Calcium - 646
Equal in Phosphorus - 440
Equal in Copper - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+42.3%
Contains
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Vitamin B3
+43.7%
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Folate
+∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29
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Vitamin A
+∞%
Contains
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Vitamin B1
+42.3%
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Vitamin B3
+43.7%
Contains
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Folate
+∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.8%
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Protein
+42.3%
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Other
+15.5%
Equal in Carbs - 50.02
Equal in Water - 9.54
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Fats
+11.8%
Contains
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Protein
+42.3%
Contains
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Other
+15.5%
Equal in Carbs - 50.02
Equal in Water - 9.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.9%
Contains
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Saturated Fat
-40.8%
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Polyunsaturated fat
+80%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
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Monounsaturated Fat
+38.9%
Contains
less
Saturated Fat
-40.8%
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Polyunsaturated fat
+80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 35.42g |
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| Protein | 12.37g | 17.6g |
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| Fats | 17.77g | 15.9g |
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| Carbs | 54.99g | 50.02g |
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| Calories | 298kcal | 337kcal |
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| Fiber | 41.9g | 14.6g |
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| Calcium | 709mg | 646mg |
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| Iron | 16.32mg | 36.96mg |
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| Magnesium | 330mg | 170mg |
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| Phosphorus | 409mg | 440mg |
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| Potassium | 1267mg | 1441mg |
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| Sodium | 35mg | 16mg |
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| Zinc | 4.7mg | 5.3mg |
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| Copper | 0.975mg | 0.91mg |
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| Manganese | 1.9mg | 2.3mg |
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| Selenium | 26.2µg | 5µg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.239mg | 0.34mg |
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| Vitamin B2 | 0.29mg | 0.29mg | |
| Vitamin B3 | 2.13mg | 3.06mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg |
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| Folate | 0µg | 10µg |
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| Saturated Fat | 0.99g | 0.586g |
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| Monounsaturated Fat | 13.58g | 9.78g |
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| Polyunsaturated fat | 1.75g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
220%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 89)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.