Corn cake vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between corn cake and wheat Bread
- Corn cake is richer in copper, manganese, and magnesium, yet wheat Bread is richer in selenium, iron, vitamin B2, folate, vitamin B1, calcium, and fiber.
- Daily need coverage for selenium for wheat Bread is 43% higher.
- Corn cake contains 2 times more copper than wheat Bread. Corn cake contains 0.42mg of copper, while wheat Bread contains 0.198mg.
- Wheat Bread has a lower glycemic index than corn cake.
Food types used in this article are Snacks, corn cakes and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +768.4% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +192.1% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +49.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +77.9% |
| Contains more WaterWater | +426.7% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.9µg | 33.4µg | 43% |
| Iron | 1.4mg | 4.09mg | 34% |
| Vitamin B2 | 0.05mg | 0.382mg | 26% |
| Copper | 0.42mg | 0.198mg | 25% |
| Manganese | 1.815mg | 1.377mg | 19% |
| Folate | 19µg | 86µg | 17% |
| Vitamin B1 | 0.25mg | 0.439mg | 16% |
| Calcium | 19mg | 165mg | 15% |
| Magnesium | 114mg | 59mg | 13% |
| Fiber | 1.9g | 4.7g | 11% |
| Protein | 8.1g | 12.96g | 10% |
| Carbs | 83.4g | 55.77g | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B3 | 5.15mg | 6.25mg | 7% |
| Vitamin B5 | 0.83mg | 0.456mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Zinc | 2mg | 1.47mg | 5% |
| Sodium | 488mg | 601mg | 5% |
| Polyunsaturated fat | 0.93g | 1.72g | 5% |
| Choline | 22.1mg | 4% | |
| Calories | 387kcal | 313kcal | 4% |
| Phosphorus | 157mg | 188mg | 4% |
| Saturated fat | 0.42g | 0.989g | 3% |
| Fats | 2.4g | 4.27g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 157mg | 223mg | 2% |
| Vitamin B6 | 0.14mg | 0.153mg | 1% |
| Monounsaturated fat | 0.76g | 1.019g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 81.5g | 51.07g | N/A |
| Sugar | 23.47g | 6.42g | N/A |
| Tryptophan | 0.081mg | 0.092mg | 0% |
| Threonine | 0.301mg | 0.299mg | 0% |
| Isoleucine | 0.316mg | 0.258mg | 0% |
| Leucine | 0.837mg | 0.461mg | 0% |
| Lysine | 0.267mg | 0.215mg | 0% |
| Methionine | 0.177mg | 0.105mg | 0% |
| Phenylalanine | 0.408mg | 0.315mg | 0% |
| Valine | 0.442mg | 0.31mg | 0% |
| Histidine | 0.227mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
36%
Minerals Daily Need Coverage Score
77%
89%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 17.05g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 0.569g)
Which food is cheaper?
Corn cake is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.