Corn cake vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between corn cake and wheat Bread
- Corn cake is richer in copper, manganese, and magnesium, yet wheat Bread is richer in selenium, iron, vitamin B2, folate, vitamin B1, calcium, and fiber.
- Daily need coverage for selenium for wheat Bread is 43% higher.
- Corn cake contains 2 times more copper than wheat Bread. Corn cake contains 0.42mg of copper, while wheat Bread contains 0.198mg.
- Wheat Bread has a lower glycemic index than corn cake.
Food types used in this article are Snacks, corn cakes and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +768.4% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +192.1% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 33.4µg | 43% |
| Iron | 1.4mg | 4.09mg | 34% |
| Vitamin B2 | 0.05mg | 0.382mg | 26% |
| Copper | 0.42mg | 0.198mg | 25% |
| Manganese | 1.815mg | 1.377mg | 19% |
| Folate | 19µg | 86µg | 17% |
| Vitamin B1 | 0.25mg | 0.439mg | 16% |
| Calcium | 19mg | 165mg | 15% |
| Magnesium | 114mg | 59mg | 13% |
| Fiber | 1.9g | 4.7g | 11% |
| Protein | 8.1g | 12.96g | 10% |
| Carbs | 83.4g | 55.77g | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B3 | 5.15mg | 6.25mg | 7% |
| Vitamin B5 | 0.83mg | 0.456mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Zinc | 2mg | 1.47mg | 5% |
| Sodium | 488mg | 601mg | 5% |
| Polyunsaturated fat | 0.93g | 1.72g | 5% |
| Choline | 22.1mg | 4% | |
| Calories | 387kcal | 313kcal | 4% |
| Phosphorus | 157mg | 188mg | 4% |
| Saturated fat | 0.42g | 0.989g | 3% |
| Fats | 2.4g | 4.27g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 157mg | 223mg | 2% |
| Vitamin B6 | 0.14mg | 0.153mg | 1% |
| Monounsaturated fat | 0.76g | 1.019g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 81.5g | 51.07g | N/A |
| Sugar | 23.47g | 6.42g | N/A |
| Tryptophan | 0.081mg | 0.092mg | 0% |
| Threonine | 0.301mg | 0.299mg | 0% |
| Isoleucine | 0.316mg | 0.258mg | 0% |
| Leucine | 0.837mg | 0.461mg | 0% |
| Lysine | 0.267mg | 0.215mg | 0% |
| Methionine | 0.177mg | 0.105mg | 0% |
| Phenylalanine | 0.408mg | 0.315mg | 0% |
| Valine | 0.442mg | 0.31mg | 0% |
| Histidine | 0.227mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +49.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +77.9% |
| Contains more WaterWater | +426.7% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
