Corn cake vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between Corn cake and Caramel popcorn?
- Corn cake is higher in Manganese, Vitamin B3, Vitamin B1, Copper, Vitamin B5, Selenium, and Magnesium, however, Caramel popcorn is richer in Iron, and Fiber.
- Corn cake's daily need coverage for Manganese is 46% more.
- Caramel popcorn contains 5 times less Vitamin B1 than Corn cake. Corn cake contains 0.25mg of Vitamin B1, while Caramel popcorn contains 0.051mg.
- Caramel popcorn has less Sodium.
We used Snacks, corn cakes and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.5%
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Phosphorus
+23.6%
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Zinc
+61.3%
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Copper
+41.4%
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Manganese
+137.6%
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Selenium
+153.8%
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Calcium
+247.4%
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Iron
+179.3%
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Potassium
+126.1%
Contains
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Sodium
-63.7%
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Magnesium
+42.5%
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Phosphorus
+23.6%
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Zinc
+61.3%
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Copper
+41.4%
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Manganese
+137.6%
Contains
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Selenium
+153.8%
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Calcium
+247.4%
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Iron
+179.3%
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Potassium
+126.1%
Contains
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Sodium
-63.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+210.3%
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Vitamin B1
+390.2%
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Vitamin B3
+158.8%
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Vitamin B5
+260.9%
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Folate
+18.8%
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Vitamin B2
+152%
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Vitamin B6
+32.1%
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Vitamin K
+∞%
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Vitamin A
+210.3%
Contains
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Vitamin B1
+390.2%
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Vitamin B3
+158.8%
Contains
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Vitamin B5
+260.9%
Contains
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Folate
+18.8%
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Vitamin B2
+152%
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Vitamin B6
+32.1%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+26.6%
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Water
+39.4%
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Fats
+225%
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Other
+20%
Equal in Carbs - 80.7
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
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Protein
+26.6%
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Water
+39.4%
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Fats
+225%
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Other
+20%
Equal in Carbs - 80.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-59.6%
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Monounsaturated Fat
+259.2%
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Polyunsaturated fat
+251.6%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+259.2%
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Polyunsaturated fat
+251.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 76.9g |
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| Protein | 8.1g | 6.4g |
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| Fats | 2.4g | 7.8g |
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| Carbs | 83.4g | 80.7g |
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| Calories | 387kcal | 400kcal |
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| Sugar | 23.47g | 45.36g |
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| Fiber | 1.9g | 3.8g |
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| Calcium | 19mg | 66mg |
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| Iron | 1.4mg | 3.91mg |
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| Magnesium | 114mg | 80mg |
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| Phosphorus | 157mg | 127mg |
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| Potassium | 157mg | 355mg |
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| Sodium | 488mg | 177mg |
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| Zinc | 2mg | 1.24mg |
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| Copper | 0.42mg | 0.297mg |
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| Manganese | 1.815mg | 0.764mg |
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| Selenium | 9.9µg | 3.9µg |
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| Vitamin A | 242IU | 78IU |
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| Vitamin A RAE | 70µg | 4µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.25mg | 0.051mg |
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| Vitamin B2 | 0.05mg | 0.126mg |
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| Vitamin B3 | 5.15mg | 1.99mg |
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| Vitamin B5 | 0.83mg | 0.23mg |
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| Vitamin B6 | 0.14mg | 0.185mg |
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| Folate | 19µg | 16µg |
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| Vitamin K | 0µg | 3.9µg |
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| Tryptophan | 0.081mg | 0.052mg |
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| Threonine | 0.301mg | 0.231mg |
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| Isoleucine | 0.316mg | 0.227mg |
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| Leucine | 0.837mg | 0.641mg |
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| Lysine | 0.267mg | 0.199mg |
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| Methionine | 0.177mg | 0.112mg |
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| Phenylalanine | 0.408mg | 0.32mg |
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| Valine | 0.442mg | 0.303mg |
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| Histidine | 0.227mg | 0.182mg |
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| Saturated Fat | 0.42g | 1.04g |
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| Monounsaturated Fat | 0.76g | 2.73g |
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| Polyunsaturated fat | 0.93g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 21.89g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.62g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.