Corn cake vs. Orange chicken — In-Depth Nutrition Comparison
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How are Corn cake and Orange chicken different?
- Corn cake has more Manganese, Copper, Magnesium, Vitamin B1, and Vitamin B3, however, Orange chicken is richer in Vitamin K, Selenium, and Vitamin B2.
- Corn cake covers your daily need of Manganese 75% more than Orange chicken.
- Corn cake has 10 times more Copper than Orange chicken. Corn cake has 0.42mg of Copper, while Orange chicken has 0.042mg.
- Corn cake contains less Saturated Fat.
Snacks, corn cakes and Restaurant, Chinese, orange chicken types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
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Iron
+48.9%
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Magnesium
+470%
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Phosphorus
+20.8%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+77%
Contains
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Copper
+900%
Contains
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Manganese
+1986.2%
Contains
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Potassium
+33.1%
Contains
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Selenium
+72.7%
Contains
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Calcium
+35.7%
Contains
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Iron
+48.9%
Contains
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Magnesium
+470%
Contains
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Phosphorus
+20.8%
Contains
less
Sodium
-11.8%
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Zinc
+77%
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Copper
+900%
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Manganese
+1986.2%
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Potassium
+33.1%
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Selenium
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+481.4%
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Vitamin B3
+43.5%
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Folate
+90%
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Vitamin C
+∞%
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Vitamin B2
+340%
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Vitamin B5
+20.5%
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Vitamin B6
+64.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin A - 264
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Vitamin B1
+481.4%
Contains
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Vitamin B3
+43.5%
Contains
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Folate
+90%
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Vitamin C
+∞%
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Vitamin B2
+340%
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Vitamin B5
+20.5%
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Vitamin B6
+64.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin A - 264
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+271.3%
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Protein
+78.5%
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Fats
+428.3%
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Water
+952.8%
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Other
+31.3%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Carbs
+271.3%
Contains
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Protein
+78.5%
Contains
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Fats
+428.3%
Contains
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Water
+952.8%
Contains
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Other
+31.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+357.1%
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Polyunsaturated fat
+554.4%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+357.1%
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Polyunsaturated fat
+554.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 21.66g |
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| Protein | 8.1g | 14.46g |
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| Fats | 2.4g | 12.68g |
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| Carbs | 83.4g | 22.46g |
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| Calories | 387kcal | 262kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 23.47g | 13.6g |
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| Fiber | 1.9g | 0.8g |
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| Calcium | 19mg | 14mg |
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| Iron | 1.4mg | 0.94mg |
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| Magnesium | 114mg | 20mg |
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| Phosphorus | 157mg | 130mg |
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| Potassium | 157mg | 209mg |
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| Sodium | 488mg | 553mg |
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| Zinc | 2mg | 1.13mg |
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| Copper | 0.42mg | 0.042mg |
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| Manganese | 1.815mg | 0.087mg |
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| Selenium | 9.9µg | 17.1µg |
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| Vitamin A | 242IU | 264IU |
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| Vitamin A RAE | 70µg | 75µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.25mg | 0.043mg |
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| Vitamin B2 | 0.05mg | 0.22mg |
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| Vitamin B3 | 5.15mg | 3.59mg |
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| Vitamin B5 | 0.83mg | 1mg |
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| Vitamin B6 | 0.14mg | 0.23mg |
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| Folate | 19µg | 10µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0µg | 24.4µg |
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| Tryptophan | 0.081mg | 0.113mg |
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| Threonine | 0.301mg | 0.576mg |
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| Isoleucine | 0.316mg | 0.576mg |
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| Leucine | 0.837mg | 1.001mg |
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| Lysine | 0.267mg | 1.058mg |
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| Methionine | 0.177mg | 0.34mg |
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| Phenylalanine | 0.408mg | 0.51mg |
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| Valine | 0.442mg | 0.614mg |
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| Histidine | 0.227mg | 0.359mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 0.42g | 2.422g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.76g | 3.474g |
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| Polyunsaturated fat | 0.93g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
77%
35%
Comparison summary
Which food is lower in Sugar?
Orange chicken is lower in Sugar (difference - 9.87g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.002g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)