Corn cake vs. Orange chicken — In-Depth Nutrition Comparison
Compare
How are Corn cake and Orange chicken different?
- Corn cake has more Manganese, Copper, Magnesium, Vitamin B1, and Vitamin B3, however, Orange chicken is richer in Vitamin K, Selenium, and Vitamin B2.
- Corn cake covers your daily need of Manganese 75% more than Orange chicken.
- Corn cake has 10 times more Copper than Orange chicken. Corn cake has 0.42mg of Copper, while Orange chicken has 0.042mg.
- Corn cake contains less Saturated Fat.
Snacks, corn cakes and Restaurant, Chinese, orange chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +1986.2% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +481.4% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +271.3% |
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +428.3% |
| Contains more WaterWater | +952.8% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated Fat:
Sat. Fat
2.422 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated Fat | -82.7% |
| Contains more Mono. FatMonounsaturated Fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 262kcal |
|
| Protein | 8.1g | 14.46g |
|
| Fats | 2.4g | 12.68g |
|
| Vitamin C | 0mg | 0.9mg |
|
| Net carbs | 81.5g | 21.66g |
|
| Carbs | 83.4g | 22.46g |
|
| Cholesterol | 0mg | 61mg |
|
| Vitamin D | 5IU |
|
|
| Magnesium | 114mg | 20mg |
|
| Calcium | 19mg | 14mg |
|
| Potassium | 157mg | 209mg |
|
| Iron | 1.4mg | 0.94mg |
|
| Sugar | 23.47g | 13.6g |
|
| Fiber | 1.9g | 0.8g |
|
| Copper | 0.42mg | 0.042mg |
|
| Zinc | 2mg | 1.13mg |
|
| Starch | 10.5g |
|
|
| Phosphorus | 157mg | 130mg |
|
| Sodium | 488mg | 553mg |
|
| Vitamin A | 242IU | 264IU |
|
| Vitamin A | 70µg | 75µg |
|
| Vitamin E | 1.07mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 1.815mg | 0.087mg |
|
| Selenium | 9.9µg | 17.1µg |
|
| Vitamin B1 | 0.25mg | 0.043mg |
|
| Vitamin B2 | 0.05mg | 0.22mg |
|
| Vitamin B3 | 5.15mg | 3.59mg |
|
| Vitamin B5 | 0.83mg | 1mg |
|
| Vitamin B6 | 0.14mg | 0.23mg |
|
| Vitamin B12 | 0µg | 0.2µg |
|
| Vitamin K | 0µg | 24.4µg |
|
| Folate | 19µg | 10µg |
|
| Trans Fat | 0.053g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 0.42g | 2.422g |
|
| Monounsaturated Fat | 0.76g | 3.474g |
|
| Polyunsaturated fat | 0.93g | 6.086g |
|
| Tryptophan | 0.081mg | 0.113mg |
|
| Threonine | 0.301mg | 0.576mg |
|
| Isoleucine | 0.316mg | 0.576mg |
|
| Leucine | 0.837mg | 1.001mg |
|
| Lysine | 0.267mg | 1.058mg |
|
| Methionine | 0.177mg | 0.34mg |
|
| Phenylalanine | 0.408mg | 0.51mg |
|
| Valine | 0.442mg | 0.614mg |
|
| Histidine | 0.227mg | 0.359mg |
|
| Fructose | 0.67g |
|
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - ALA | 0.619g |
|
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Omega-6 - Gamma-linoleic acid | 0.028g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 5.284g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
77%
35%
Comparison summary
Which food is lower in Sugar?
Orange chicken is lower in Sugar (difference - 9.87g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.002g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)