Corn cake vs. Pretzels — In-Depth Nutrition Comparison
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Differences between Corn cake and Pretzels
- Corn cake has more Vitamin B3, Magnesium, Copper, Vitamin B5, Zinc, Vitamin A RAE, Selenium, and Phosphorus, while Pretzels has more Folate.
- Pretzels' daily need coverage for Sodium is 53% higher.
- The amount of Sodium in Corn cake is lower.
The food types used in this comparison are Snacks, corn cakes and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+225.7%
Contains
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Phosphorus
+38.9%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+135.3%
Contains
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Copper
+59.1%
Contains
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Selenium
+70.7%
Contains
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Calcium
+89.5%
Contains
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Iron
+19.3%
Equal in Potassium - 146
Equal in Manganese - 1.789
Contains
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Magnesium
+225.7%
Contains
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Phosphorus
+38.9%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+135.3%
Contains
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Copper
+59.1%
Contains
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Selenium
+70.7%
Contains
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Calcium
+89.5%
Contains
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Iron
+19.3%
Equal in Potassium - 146
Equal in Manganese - 1.789
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+38.9%
Contains
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Vitamin B3
+168.2%
Contains
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Vitamin B5
+188.2%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin B2
+100%
Contains
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Folate
+336.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+38.9%
Contains
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Vitamin B3
+168.2%
Contains
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Vitamin B5
+188.2%
Contains
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Vitamin B6
+20.7%
Contains
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Vitamin B2
+100%
Contains
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Folate
+336.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.4%
Contains
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Protein
+12.3%
Contains
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Fats
+45.8%
Contains
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Other
+226.7%
Equal in Carbs - 79.2
Contains
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Water
+39.4%
Contains
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Protein
+12.3%
Contains
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Fats
+45.8%
Contains
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Other
+226.7%
Equal in Carbs - 79.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+31.2%
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+31.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 76.4g |
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| Protein | 8.1g | 9.1g |
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| Fats | 2.4g | 3.5g |
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| Carbs | 83.4g | 79.2g |
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| Calories | 387kcal | 381kcal |
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| Sugar | 23.47g |
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| Fiber | 1.9g | 2.8g |
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| Calcium | 19mg | 36mg |
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| Iron | 1.4mg | 1.67mg |
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| Magnesium | 114mg | 35mg |
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| Phosphorus | 157mg | 113mg |
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| Potassium | 157mg | 146mg |
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| Sodium | 488mg | 1715mg |
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| Zinc | 2mg | 0.85mg |
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| Copper | 0.42mg | 0.264mg |
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| Manganese | 1.815mg | 1.789mg |
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| Selenium | 9.9µg | 5.8µg |
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| Vitamin A | 242IU | 0IU |
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| Vitamin A RAE | 70µg | 0µg |
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| Vitamin B1 | 0.25mg | 0.18mg |
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| Vitamin B2 | 0.05mg | 0.1mg |
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| Vitamin B3 | 5.15mg | 1.92mg |
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| Vitamin B5 | 0.83mg | 0.288mg |
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| Vitamin B6 | 0.14mg | 0.116mg |
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| Folate | 19µg | 83µg |
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| Tryptophan | 0.081mg | 0.109mg |
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| Threonine | 0.301mg | 0.259mg |
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| Isoleucine | 0.316mg | 0.345mg |
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| Leucine | 0.837mg | 0.636mg |
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| Lysine | 0.267mg | 0.221mg |
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| Methionine | 0.177mg | 0.164mg |
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| Phenylalanine | 0.408mg | 0.453mg |
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| Valine | 0.442mg | 0.392mg |
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| Histidine | 0.227mg | 0.201mg |
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| Saturated Fat | 0.42g | 0.75g |
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| Monounsaturated Fat | 0.76g | 1.36g |
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| Polyunsaturated fat | 0.93g | 1.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
77%
76%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Pretzels is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 1227mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.33g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is richer in vitamins?
Corn cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)