Corn cake vs. Pretzels — In-Depth Nutrition Comparison
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Differences between corn cake and pretzels
- Corn cake has more vitamin B3, magnesium, copper, vitamin B5, zinc, selenium, phosphorus, and vitamin B1, while pretzels have more folate.
- Pretzels' daily need coverage for sodium is 53% higher.
- Pretzels contain 3 times less magnesium than corn cake. Corn cake contains 114mg of magnesium, while pretzels contain 35mg.
- The amount of sodium in corn cake is lower.
The food types used in this comparison are Snacks, corn cakes and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.7% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +70.7% |
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 488mg | 1715mg | 53% |
| Vitamin B3 | 5.15mg | 1.92mg | 20% |
| Magnesium | 114mg | 35mg | 19% |
| Copper | 0.42mg | 0.264mg | 17% |
| Folate | 19µg | 83µg | 16% |
| Vitamin B5 | 0.83mg | 0.288mg | 11% |
| Zinc | 2mg | 0.85mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Selenium | 9.9µg | 5.8µg | 7% |
| Phosphorus | 157mg | 113mg | 6% |
| Vitamin B1 | 0.25mg | 0.18mg | 6% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Saturated fat | 0.42g | 0.75g | 2% |
| Monounsaturated fat | 0.76g | 1.36g | 2% |
| Calcium | 19mg | 36mg | 2% |
| Protein | 8.1g | 9.1g | 2% |
| Polyunsaturated fat | 0.93g | 1.22g | 2% |
| Fats | 2.4g | 3.5g | 2% |
| Vitamin B6 | 0.14mg | 0.116mg | 2% |
| Manganese | 1.815mg | 1.789mg | 1% |
| Carbs | 83.4g | 79.2g | 1% |
| Calories | 387kcal | 381kcal | 0% |
| Net carbs | 81.5g | 76.4g | N/A |
| Potassium | 157mg | 146mg | 0% |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0.109mg | 0% |
| Threonine | 0.301mg | 0.259mg | 0% |
| Isoleucine | 0.316mg | 0.345mg | 0% |
| Leucine | 0.837mg | 0.636mg | 0% |
| Lysine | 0.267mg | 0.221mg | 0% |
| Methionine | 0.177mg | 0.164mg | 0% |
| Phenylalanine | 0.408mg | 0.453mg | 0% |
| Valine | 0.442mg | 0.392mg | 0% |
| Histidine | 0.227mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.4% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +226.7% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
