Corn cake vs. Trail mix — In-Depth Nutrition Comparison
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How are Corn cake and Trail mix different?
- Corn cake has more Manganese, however, Trail mix is richer in Copper, Phosphorus, Iron, Vitamin B1, Potassium, Folate, Vitamin B6, and Vitamin B2.
- Trail mix covers your daily need of Copper 63% more than Corn cake.
- Corn cake has 2 times more Manganese than Trail mix. Corn cake has 1.815mg of Manganese, while Trail mix has 1.034mg.
- Corn cake contains less Saturated Fat.
Snacks, corn cakes and Snacks, trail mix, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+75.5%
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Calcium
+310.5%
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Iron
+117.9%
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Magnesium
+38.6%
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Phosphorus
+119.7%
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Potassium
+336.3%
Contains
less
Sodium
-53.1%
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Zinc
+61%
Contains
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Copper
+134.5%
Contains
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Manganese
+75.5%
Contains
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Calcium
+310.5%
Contains
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Iron
+117.9%
Contains
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Magnesium
+38.6%
Contains
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Phosphorus
+119.7%
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Potassium
+336.3%
Contains
less
Sodium
-53.1%
Contains
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Zinc
+61%
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Copper
+134.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1244.4%
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Vitamin C
+∞%
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Vitamin B1
+84.8%
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Vitamin B2
+296%
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Vitamin B6
+112.9%
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Folate
+273.7%
Equal in Vitamin B3 - 4.712
Equal in Vitamin B5 - 0.895
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Vitamin A
+1244.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.8%
Contains
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Vitamin B2
+296%
Contains
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Vitamin B6
+112.9%
Contains
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Folate
+273.7%
Equal in Vitamin B3 - 4.712
Equal in Vitamin B5 - 0.895
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+85.7%
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Protein
+70.4%
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Fats
+1125%
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Water
+100%
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Other
+80%
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Carbs
+85.7%
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Protein
+70.4%
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Fats
+1125%
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Water
+100%
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+1548.7%
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Polyunsaturated fat
+937.6%
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+1548.7%
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Polyunsaturated fat
+937.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 44.9g |
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| Protein | 8.1g | 13.8g |
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| Fats | 2.4g | 29.4g |
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| Carbs | 83.4g | 44.9g |
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| Calories | 387kcal | 462kcal |
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| Sugar | 23.47g |
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| Fiber | 1.9g |
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| Calcium | 19mg | 78mg |
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| Iron | 1.4mg | 3.05mg |
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| Magnesium | 114mg | 158mg |
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| Phosphorus | 157mg | 345mg |
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| Potassium | 157mg | 685mg |
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| Sodium | 488mg | 229mg |
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| Zinc | 2mg | 3.22mg |
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| Copper | 0.42mg | 0.985mg |
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| Manganese | 1.815mg | 1.034mg |
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| Selenium | 9.9µg |
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| Vitamin A | 242IU | 18IU |
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| Vitamin A RAE | 70µg | 1µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.25mg | 0.462mg |
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| Vitamin B2 | 0.05mg | 0.198mg |
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| Vitamin B3 | 5.15mg | 4.712mg |
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| Vitamin B5 | 0.83mg | 0.895mg |
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| Vitamin B6 | 0.14mg | 0.298mg |
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| Folate | 19µg | 71µg |
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| Tryptophan | 0.081mg | 0.166mg |
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| Threonine | 0.301mg | 0.482mg |
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| Isoleucine | 0.316mg | 0.515mg |
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| Leucine | 0.837mg | 0.89mg |
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| Lysine | 0.267mg | 0.515mg |
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| Methionine | 0.177mg | 0.202mg |
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| Phenylalanine | 0.408mg | 0.658mg |
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| Valine | 0.442mg | 0.658mg |
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| Histidine | 0.227mg | 0.357mg |
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| Saturated Fat | 0.42g | 5.55g |
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| Monounsaturated Fat | 0.76g | 12.53g |
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| Polyunsaturated fat | 0.93g | 9.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
77%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 5.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.